Fresh Personal Training

I absolutely LOVE Fresh Personal Training! All the trainers have been incredibly kind and encouraging. They push you when you need to be pushed but understand your limits. They are personable, great conversationalists, and hard workers! I couldn’t recommend Fresh Personal Training more!

I'm running my first marathon in November and wanted to add targeted strength to my training. the intro rate @ Fresh was too good to pass up - after only a few weeks I am already noticing a difference. I feel stronger, but also notice a big difference in my runs - my miles are faster and easier than they have been in *years*. I'm super excited to purchase more sessions and know they'll be a huge part of me crossing the finish line in November!

My wife and I joined FRESH just after Thanksgiving of 2021 and have been training for the past five months with few interruptions.
FRESH offers two separate gyms adjacent to one another and while each is unique both are equally good. The second location allows added flexibility and ensures clients have the full compliment of equipment and space, even when others are working out.
The facility is bright, well- organized and kept as clean as any gym I’ve ever seen. Everything you need to train is right on site. All of the equipment works as intended and is kept in excellent condition.
Once you sign up for a training package, FRESH utilizes an on line scheduling system to keep your sessions organized. This system automatically texts reminders for upcoming sessions and allows you to modify the schedule or trainer if necessary. In the unlikely event a trainer previously scheduled has a conflict, other trainers are readily available to keep you on track.
My experience with Rob Lantos and his talented staff of trainers has been extremely positive. For the past three months I’ve been working exclusively with Brandon Pincus. Brandon is extremely knowledgeable and dedicated to his craft. Although I train three days a week, he constantly modifies and varies the regimen and body part focus to keep the workouts FRESH and interesting. More importantly, Brandon pushes me beyond my perceived limits while simultaneously encouraging me achieve my best. Simply put, Brandon Pincus is a true professional who achieves results, cares about his clients and takes joy in their success. Through his tutelage I have lost almost 20 pounds and gained muscle, strength and confidence. I look forward to future successes as summer nears.

Fresh Personal Training helped me get my body back after my last two babies. They are friendly and truly care about your development. My trainer is PERFECT for me and the owner Rob is so supportive. It feels like a family there. We know about each other's kids and truly care about each other. That may sound cheesy but when you are trying to accomplish goals and better yourself physically who you are surrounded by absolutely matters. I have been going there since my 5 year old was 12 months old and have nothing but great things to say!

I joined Fresh Personal Training after moving to Monmouth County and it has positively transformed my relationship with strength based exercises. The trainers are highly experienced and intentional with every workout they create. The trainers keep you motivated through your workout and most importantly, offer modifications. This is very important when working with a trainer because every one who steps into that gym has a different body type or could be dealing with injury. They do an incredible job of tailoring their workouts to your specific needs. They are not only knowledgeable and professional in their craft, but beyond friendly.

The gym is clean, intimate, and has all of the equipment you need for a proper workout. If you've ever been here, you leave elevated. It is my absolute pleasure to support this small business. Proud to call this place my home for my new fitness journey!