| Address: | 93 Iron Mountain Rd, Mine Hill Township, NJ 07803, USA |
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| Postal code: | 07803 |
| Phone: | (862) 244-4032 |
| Website: | http://threedanescrossfit.com/ |
| Monday: | 5:30 AM – 7:30 PM |
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| Tuesday: | 5:30 AM – 7:30 PM |
| Wednesday: | 5:30 AM – 7:30 PM |
| Thursday: | 5:30 AM – 7:30 PM |
| Friday: | 5:30 AM – 7:30 PM |
| Saturday: | 8:00 – 10:00 AM |
| Sunday: | 8:00 – 11:00 AM |
Three Danes has one of the best XFit Boxes around. Clean, top of the line equipment, fantastic judging staff, great prices, a members lounge and easy parking! Plus 3 Super friendly Great Danes that love to say hello.
I am not a cross fitter by any stretch of the imagination. That being said, I’ve gone to 3 Danes with my sister & have been able to work with James one on one Which was so helpful. I struggle with flexibility & range of motion, the knowledge that he has blows my mind & I have been able to incorporate the direction & Guidence he gave me into my everyday workouts at home. If anyone is skeptical about trying anything new, that would be me. Based on my time and all I learned at this facility I have totally changed my view point on what CrossFit is and what it can do for you.
Many people are intimidated by Crossfit and I was one of people until I tried it. I joined this box a couple of months ago even though I started Crossfit 1 year ago. The owner, James & all of his coaches truly care & want you to be successful. These coaches are amazing & so knowledgeable. I have not been challenged like this in YEARS!
The icing on the cake is that my almost 2 year old son loves being there & the 3 Great Danes make the environment so much more fun. I’m so thankful I joined this Crossfit facility.
Without a doubt the greatest crossfit box around! I have never been more motivated and excited to workout and have never seen such great results - love the way I feel when I leave and can’t wait to get back for more. The coaches are extremely knowledgeable, patient and encouraging and the other athletes keep you going when you feel like you have nothing left...and can’t forget the 3 danes that greet you with the warmest welcome every time you come in! My day is not complete if it’s not started off at Three Danes!
I tried out Three Danes with a Groupon. The facility is clean, the people (trainers and other members) are all welcoming, and the danes that the gym is named for are incredibly sweet. I'm definitely interested in continuing once I'm able. You leave sore in the best way possible.
WODs. Workout of the Day. Professionally designed, and different every day, the WOD will consist of functional movements that are done at high intensity.
A 20 minute class that consists of a stretching routine specifically designed to increase flexibility, boost performance, optimize range of motion, and accelerate recovery.