Kristine Timpert Functional Fitness, Inc.

Kris is a miracle worker!!!
I am back pain free for the first time in over a decade.
Kris was able to figure out the causes of my back pain in the initial assessment session and has been helping me in resolving it thru personalized corrective exercises. The extent of her human anatomy knowledge is amazing and she is a great motivator and healer.

Kris made my chronic knee pain disappear.
I had multiple ligament tears on both knees 6 years back. The pain made my lower body and knees really weak over the years.
I reached a point where steroid shots were the only solution offered by doctors. My gait was wobbly.
Kris saved me in less than 2 months. I had accepted limping as my new normal, till i started my sessions with Kris.
From the first session itself my healing process started, both mentally and physically.
Her positive demeanor and corrective excercises has given me hope.
thank you Kris.

Kris is simply amazing!!!!!!!!!!!!

Before I met Kris going back a couple of years. I was diagnosed with shoulder impingement. I lived with shoulder pain for more than a year and it got nothing but worst. Everywhere I went for treatment they looked at nothing but the symptoms. I suffered two injury setbacks. Having as a result a labrum tear with subcapularis tendinosis.
Then great things happened I found Kris and after just eight sessions with her; the pain is practically gone. I have back my full range of motion and now I'm working on building my shoulder strength so I can live pain free once and for all. Honestly this is the best I've ever felt after I got hurt.
There is more Kris also found I had a very weak core. Therefore she has taught me how to move correctly to prevent injuries. She has also added new movements patterns to my excersices program to help me build the strongest body I can possibly have.
However that's not all Kris will amazed you with her knowledge and what she teaches you about the human body and the body-mind connection. She will teach you how to treat your body as a whole. Meeting her is definitely one of the greatest experience in my life.
Thanks Kris.

I have been working with Kris for about 7 months now. When I first came to her, I had very bad lower back pain due to an injury that had occurred weeks prior. Throughout the years, I have experienced occasional back pain but no where near to what I had experienced this time around. I was hospitalized for 4 days, had great difficulty moving and would periodically get back spasms. After this injury, the doctors recommended me seeing a surgeon. The surgeon took a look at my MRI report and I had both ruptured and herniated disks in the Lumbar region from L2-L5. After seeing this, the surgeon gave me two options: proceed with surgery or physical therapy. I began physical therapy but saw very little improvement. At this point, I felt hopeless.

I received a recommendation from a family friend who had worked with Kris before. I scheduled an appointment to meet with Kris and for the first time ever, I was given an in-depth explanation to the cause of my pain. She explained everything in great anatomic detail and reassured me that I would be back to my original state (pain free) and strong again with time and training.

After the first two sessions with Kris, I started to see drastic changes. She gave me exercises that helped strengthen my core and I slowly began to do things that I couldn't do such as bend down. Working with Kris these past few months has been a true blessing. She really understands how the body works and was able to help me find the root to my problem. She has taught me so much about my body and has made me feel strong and confident again.

I've been working with Kris for about a year now. When I first came to her, I had been in pain and was unable to run without extreme discomfort. Kris has done amazing things for me! She truly understands how the body works, has helped me grow stronger and pain free, has taught me so much, and has truly been a huge asset in my life. If you need your body out of pain, or simply want to get into the best shape of your life, reach out to Kris. She is the best!