Address: | Forked River, NJ 08731, USA |
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Postal code: | 08731 |
Phone: | (732) 213-0625 |
Website: | http://www.plyogafitness.com/ |
Monday: | 6:00 AM – 8:00 PM |
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Tuesday: | 6:00 AM – 8:00 PM |
Wednesday: | 6:00 AM – 8:00 PM |
Thursday: | 6:00 AM – 8:00 PM |
Friday: | 6:00 AM – 8:00 PM |
Saturday: | 6:00 AM – 8:00 PM |
Sunday: | Closed |
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PLYOGA Fitness is a 4-part interval system using fundamental and accelerated Yoga as a true active recovery for plyometric perfection. Accelerating, strengthening, & stabilizing our fitness at any level. Helping people of all ages understand their personal...
PLYOGA Fitness presents. What we do
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The creator of PLYOGA Fitness demonstrates the natural transitions of some of her most fluent plyometric movements into yoga postures. There are no...
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Thomas Ascough. PLYOGA Fitness®. -PLYOGA is the connection of two fundamental fitness genres. -Using Yoga as an active recovery, PLYOGA has created a Plyometric based For more information, please visit www.TASCOFit.com or call 732-213-0625 NASM Certified Personal Trainer.
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PLYOGA Fitness brings to life a perfect merge, using a very carefully constructed format of movements to enhance your workout. PLYOGA promises that we will bring you past your goals by emphasizing flexibility, strength, balance, agility, and overall cardiovascular health all in one.