Core Capacity Transformations

Final weigh in!

After just three weeks at Core Capacity, I’m down 9.4 lbs and 4.5% body fat.

I started at 188.4 lbs and 26% body fat and ended with 179 lbs and 21.5% body fat.

Working from home during the pandemic made it really easy to stress eat and I was finding it harder to drop weight by just running like I always used to. This program really kicked things into high gear for me and I haven’t felt this strong in years. My back and hips don’t hurt all the time anymore, and I feel like I have a plan for eating that makes sense and is easy to follow (that’s always been a struggle for me).

If you are looking to jump start your road to a healthier life style, I would strongly recommend you give one of their challenges a shot.

I didn’t feel like I had time to exercise, but I made time and it reminded me that you should always make time for your health.

I LOVED this program! I was ready for something strict to get me back in shape. I followed the meal plan, went to the gym, and lost 22.6 pounds in 6 weeks! I feel GREAT and actually decided to join the gym to continue on!! There was no pressure, they were nothing but helpful! Love Core Capacity!

It’s finally over.

Today was my final weigh in for the 6week challenge.

I’m down 24.4 pounds and 5.2% body fat! That’s 15.3lbs of fat gone!!

It’s been a bit of a struggle the past 6 weeks as my husband and kids were eating normal and all I could do was smell their deliciousness. But my body adjusted and I was able to push through!

This challenge has allowed me to be more comfortable in my own body. It has boosted my confidence and I feel motivated to push myself to lose 10 more by the end of the year.

I’m more conscious of what I’m putting in my body and how it will affect my body. I am an emotional eater so I know there will be struggles a long the way, but I’m going to utilize the skills I’ve learned from this challenge to keep going until I am at a place where I can say I love my body.

Thanks core capacity and all the trainers who encouraged me and pushed me to the finish line!!

I recommend this program to anybody out there who needs that extra push to jump start their weight loss journey!

#20pounds6weeks

Prior to starting the Core Capacity challenge I asked many people how it is and what the catch was. The only catch was you! Stay dedicated and you will be fine. That holds true, I stayed dedicated to the nutrition plan, NO you do not starve, YES it is hard!
If this program was easy everyone would do it. I cannot believe how fast 6 weeks went by, along with losing 24 lbs & 7 % body fat.
I feel amazing, I have energy all day, it was very addicting. The workouts are designed for anybody, no matter what gender, size, or age. The trainers adapt the circuit training to benefit you individually. They are there for you!!!

I highly recommend this to anyone looking to jump start their journey to a better YOU!

YES, this is sustainable after the fact, the nutrition is great, the exercises are very well mapped.