| Address: | 184 Robin Rd, Staten Island, NY 10305, USA |
|---|---|
| Postal code: | 10305 |
| Phone: | (718) 600-5743 |
| Website: | http://vo2maxfitness.info/contact-staten-island-personal-trainer/ |
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VO2max is the metric that defines your personal cardiorespiratory/aerobic fitness level. It describes your body's ability to bring oxygen into your body through your lungs, transport it through your blood supply to your muscles, and use it as part of your body's most efficient energy production method.
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Vo2max fitness, Staten Island, New York. 75 likes. programs designed to enhance the overall fitness of people who seek to live healthy. staten island... +1 718-600-5743. Contact Vo2max fitness on Messenger.
Classes. Where fitness meets technology and affordability. Maximize your aerobic capacity. with VO2 Max Fitness Centre. Become A Member. Meet Our Trainers & Facilitators.
What's YOUR fitness age? Take this test to find out: Calculator reveals whether you're fighting fit - or if your body is older than it should be. From this it calculates their VO2max score - a measure of how well the body takes in oxygen which indicates fitness. Comparing a person's VO2max scores to that...
Vo2max CEO Matthew Dupee began his flirtation with fitness on his high-school crew team, where he first developed a deep respect for physical discipline. Since then, he's spent years in education and healthcare vocations, earning his fitness-trainer certification and starting up Vo2max with his wife...
They also cite VO2max fitness levels as being a better indicator of mortality than previously identified risk factors like smoking, hypertension, high cholesterol, and type-2 diabetes. Fortunately, practically anyone can improve their VO2max with regular physical activity performed with sufficient intensity.
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2,622 Followers, 5,583 Following, 379 Posts - See Instagram photos and videos from VO2Max Fitness (@vo2max.cf).