Synergy Fitness for Her

Coming to Synergy has really changed my relationship with exercise. I love coming in and I always feel better when I leave! The trainers are very supportive and most importantly, nonjudgmental while still challenging us to push ourselves. Even in group classes (which are small) they give attention and personalized cues and adjustments to each individual person. Plus I've gotten to know some wonderful people - Kat really has a knack for bringing everyone into the fold in a way that's comfortable for them. Highly recommend this gym, especially if you're over the weird and sometimes toxic environment at your average gym.

Love love love this place. So kind so motivating. Great place to come if you are threatened by gym culture or or you need help getting in shape because you’ve not taken good care of yourself. Thank you Kat and Kayleigh and Zoe and everyone for being so awesome. Xxx

Fabulous gym! 62 yo fit runner, started HIIT 2 x week. It’s been 2 months now and I have had a dramatic improvement in balance and overall strength. Spotless inside and a great staff to guide you through the training movements. Highly recommend.

Dr Birgit Reher is amazing! She helped with my plantar fasciitis (it's gone!) and has helped tremendously teaching me how to strengthen my knees. She's patient and extremely knowledgeable. I'm back at the gym and working out again! The staff at Synergy Fitness for Her is also terrific! Very helpful!

The trainers are very understanding, positive and helpful, and the classes are very useful. Wish I had found this gym sooner. I look forward to going to all my classes everyday. I recommend this gym to every woman in the RTP area.