Move Well Durham

Working with Sam is simply the best! Her ability to understand the needs of the body and the creativity to develop exercises to fulfill those needs never ceases to amaze me. And even better she always provides you with the advice and knowledge to help develop that same body awareness to take care of your body on your own, which I can't thank her enough for.

Prior to working with Sam I'd been battling chronic low back pain for almost 3 years due to my hips, upper back, and spine being all locked up from years of constant sitting and improper weight training. After just a couple of months of working with Sam, my hips are freer than ever as I can sit in deep squat pain free, my shoulder and upper back feel loose and limber as I have much better control and range of motion in my shoulder, and my spine is longer and more limber than ever. Words can't describe how much better I feel after working with Sam. It's completely changed my approach to taking care of my body .

And as proof that my body is opening up, I measured my height the other day and I've grown an inch from 5'8" to 5'9", which isn't suppose to happen when you're 26!

On top of the private sessions, she always provides me with feedback and strategies to stay limber and pain free on my own. And Sam is such a kind and generous person as she's always willing to help you with anything related to improving any aspect of your life.

And I could go on and on with how helpful and great of person she is. So do yourself a favor and work with Sam to improve your body and life!