Katie's Sweat Shop

If you're looking for the guidance and instruction of a personal trainer, Katie's Sweat Shop is where you should be! Katie is extremely knowledgeable across the spectrum of health and fitness. I am very impressed with her adaptability across all fitness levels. She is motivating, educating, communicative and results driven. Not only will you continually get a great work out from her in your session, but she is also proficient about diet and nutrition and encourages good practices outside of the gym. I highly recommend partnering with and setting your goals together with Katie no matter your current level of fitness.

I use Katie's Sweat Shop for both group fitness and personal training. For the group fitness, I attend do the yoga class. The class is great - it's an hour long and really hits what I want from a yoga class. The teacher always adds in plenty of modifications if you want/need more of less in your practice. It's low-key and totally unpretentious. And it's a great bargain! As for personal training, this is amazing. Katie is super flexible with scheduling. After establishing goals, you get to work! Katie always has a personalized routine established for me. I don't think I've had the same workout twice. She's energetic, supportive, motivating, and encouraging - without being a nag or yelling at me! Highly recommend giving Katie's Sweat Shop a try!

My wife and I have been training with Katie for a while now. We love her easy going nature and her humor. Katie tailors her training sessions to each individual’s abilities and pushes just enough to make her workouts hard yet fun. We are glad we found her and always look forward to her training sessions.

Katie is the best instructor I have ever had the pleasure of working out with. She makes every single workout fun and motivating. She is very knowledgeable and professional. Love her!!!

The group exercise class is a fun variety of work-outs targeting both upper and lower body and core. I love that we use different types of equipment such as weights, weighted bars, balls (both large and small) and resistance bands, so we can work harder and be challenged. Katie provides modifications for all types of moves in order to accommodate different levels of strength and stability. This class is the BEST!