Fitness Physiques by Nico G

I have been practicing Pilates for 10 years, specifically with Nico for the last 4 years. I thought I had strength until I started private sessions with Nico. He is amazing at challenging your strength and abilities. Over the years he has helped we with IT issues while marathon training, pelvic floor strengthening after my second child was born, and overall strength goals.
I have taken everything from Pilates privates, group Pilates, small group strength training, Bodhi suspension, and Coralign/Spin. Every class with Nico is a butt kicking.
If you’re looking for an overall awesome workout, or have specific needs or goals, Nico and Fitness Physiques is for you!

I started with Nico at Fitness Physiques about 3 years ago. First only once a week for Group Pilates. Then I added a weekly hour of private instruction for personal attention to my particular balance, strength and cardio needs. Then for fun, about a year ago I started dropping in (when my work schedule permits) for a group Bodhi Suspension circuit class which pushes me to my limits. This past year, Nico added a four-person class for cycling and Core Align balance and strength class which I do once a week. I have a blast in each session thanks to Nico's positive and attentive way of working. I feel the benefits in all I do the rest of the day and week. Can't wait to celebrate my 65th birthday at PF by Nico G.