One Step Ahead Fitness

• Karen Crone
  
  
  (August 24, 2020, 8:34 pm)

  Patty puts the "personal" in personal training by customizing workouts to improve strength and fitness while modifying for individual needs. The facility is bright, clean, and stocked with equipment to create variety in workouts. The hour goes fast! Angie offers nutrition and massage services to round out your wellness plan. If you want results - work with people genuinely invested in you - that's Patty & Angie at One Step Ahead Fitness.

• tessa daisey
  
  
  (August 18, 2020, 1:00 pm)

  Angie does a wonderful job at addressing specific areas that are in need of attention. My last visit I was experiencing a lot of muscular pain in my mid back. Since my massage, I have not had any pain. To me, that is amazing. I also have had neck pain since an accident two years ago. The long term care that I have received from Angie and massage have decreased that pain so much. I am always pleased with her professionalism and knowledge in her career. The new facility is amazing! It is very comfortable and induces a calm and peaceful experience. I would recommend Angie to anyone I know.

• Sally Hayes
  
  
  (August 5, 2020, 2:50 pm)

  One Step Ahead Fitness is a great place. Both Patty and Angie will individualize your workout or massage. My family and I have been training with Patty for over 4 years. We have now added massages with Angie to our wellness routine. I would highly recommend both of them and their service. Truly has helped me age gracefully.

• Carrie Johnson
  
  
  (July 30, 2020, 10:49 pm)

  Love One Step Ahead fitness! The facility is State of the art and meticulously maintained!!! Patty and Angie are both awesome. I have been training with Patty for almost 7 years and I can’t imagine going anywhere else. Whether you are a seasoned fitness guru or a newbie - patty can customize a program to meet your fitness goals. And I can’t wait to try one of Angie’s massages. I have heard they are amazing!

• Alexis Goodfriend
  
  
  (July 30, 2020, 10:01 am)

  I was referred to Angie by a friend, and she definitely did not disappoint! It was my first massage and I didn’t know what to expect. Angie made me feel very comfortable and did an AMAZING job. She worked on all the areas of my back that were tight and I felt so much better. Super clean space, very relaxing. I can’t wait to go back!!!! Highly recommend!

One Step Ahead Fitness - Fitness. Nutrition. Massage.

One Step Ahead Fitness provides top-level fitness training and education that is personalized to each client's goals, abilities and capabilities. We focus on the overall wellness of our clients, as well as helping them build muscular strength, muscular endurance, flexibility and balance.

Contact Us | One Step Ahead Fitness

Select Page. we are with you every step of the way.

About Us | One Step Ahead Fitness

Select Page. we are with you every step of the way. Patty Has been in the fitness industry since 1996. Education and Memberships. Holds a Bachelor's of Science degree in Physical Education & Athletic Training.

Fitness | One Step Ahead Fitness

One Step Ahead Fitness is often just the motivation people need to stay with a solid fitness plan. Regardless of the client, the goal of personal training is the same: to achieve an optimal level of physical fitness and/or to alleviate symptoms that are associated with specific conditions or ailments.

One Step Ahead Fitness - Home | Facebook

One Step Ahead Fitness. 209 likes. Personal Training, Massage Therapy, and Nutrition Coaching. (513) 313-6874. Contact One Step Ahead Fitness on Messenger.

One Step Ahead Fitness and Nutrition Services - Home | Facebook

42 likes. We are a full service fitness and nutrition coaching program... See more of One Step Ahead Fitness and Nutrition Services on Facebook.

One Step Ahead Fitness and Nutrition Services - About | Facebook

See more of One Step Ahead Fitness and Nutrition Services on Facebook. We are a full service fitness and nutrition coaching program specializing in weight loss transformations and vegan nutrition.

Massage | One Step Ahead Fitness

There are many benefits of massage such as: relieving stress, encouraging relaxation, managing pain, improving range of motion, and lowering blood pressure. A 30-minute massage typically focuses on one area. A 60-minute massage is typically a full body massage.

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Massage Blogs | One Step Ahead Fitness

by One Step Ahead Fitness | Feb 17, 2020 | Fitness Blogs, Massage Blogs.