REBEL HEALTH NW

I started working with Rebel Health NW in February of this year and completed my work in early June. Within those 4 months, I received more than just more muscle tone and feeling better in my clothes. I received restoration of belief in myself again. I received more restful sleep. I received the code I needed to reprogram years of regressive and self-deprecating practices. I received and expansion of my wellness community. Starting off, my goal was simple! I wanted to not hate exercising again. In the 4 months working with Rebel Health NW, I exceeded my expectations. Not only do I enjoy exercise, I lost 15+ pounds, I've broken disordered eating habits, balance has been restored in my body-mind-and-spirit, and my being is glowing!

I started training with Janan 9 months after giving birth to my second child. In the year that we’ve been working together, I regained the balance and core strength I lost in the months preceding and following my daughter’s birth and progressed to a challenging regular workout routine that keeps me happy in my body and able to meet the physical demands of working full-time and parenting two small kids.

As others have mentioned, Janan is incredibly skilled at crafting movement and nutrition programs to meet clients’ immediate needs, e.g. recovering from a minor injury, as well as their long-term goals. She also brings a wonderful sense of humor and compassion to her work.

Janan is an awesome trainer! She has been a tremendous support in reaching my fitness goals with a positive attitude and ever-changing workouts so I don't get bored. I recommend Rebel Health Northwest to everyone I know. My physical change is a testament to not just my hard work but Janan's training techniques.

Janan's Boot Camp classes are a great way to be challenged with an fun group of people! The classes are tough workouts with a lot of lively camaraderie. They are a great mix of cardio and interval weight training. I've been attending boot camp for over 6 years and Janan still finds new exercises just about every week to test our wills.

Since I started training with Janan, I’ve noticed my increased strength during my favorite recreational activities and I have better overall awareness of my muscle and joint health. She plans dynamic, exciting workouts with exercises that she adjusts to my capabilities and energy level each session, supplements strength training with solid advice on sleep and diet habits, and her tough love and sharp wit make workouts extra fun — I highly recommend her!

Wowza! What a workout! I love meeting with Janan. She's such a wonderful trainer. She always knows just what I need; everything from a stiff kick in the butt to a gentle stretch. Her classes are fun and challenging. I've been working out with Janan for over 4 years. She's helped me maintain a strong body through 2 pregnancies. Her facility is clean and comfortable.