The Pilates Swan

• Miranda Quinn
  
  
  (September 21, 2018, 4:49 pm)

  Laura is an excellent Pilates teacher! I was a little nervous to try it out since it was my first time, but she made me feel very comfortable and was very knowledgeable. I am excited to continue my Pilates journey at The Pilates Swan and I can't wait for my next session! I would highly recommend anyone that is interested in Pilates to contact her

• Mark Eliot LePine
  
  
  (September 21, 2018, 4:10 pm)

  Laura is a wealth of Pilates knowledge!! She is very professional and classical, while still creating space to have a great time and make the whole experience comfortable. Highly recommend Pilates Swan for an excellent Pilates experience of all levels!

• Daniel McDevitt
  
  
  (September 21, 2018, 2:44 pm)

  I am so glad I found Laura and the Pilates Swan. I was very skeptical when someone told me Pilates would improve my golf game however, the advice came from a golf journal. So I started looking around for Pilates professionals in my area and found the Pilates swan. After only 3 sessions I found my balance had improved, my swing was more consistent and I even found that I had more energy! I am so grateful for the professionalism and advice of Laura and look forward to being a long time client. If you are a long time Pilates participant or trying for the first time, this is the place to go!

• Lauren Moss
  
  
  (September 21, 2018, 11:40 am)

  I can’t say enough positive things about the Pilates Swan! Laura has helped me develop a new relationship with my body and the way I interact with the space around me. She is so focused and accommodating. From my first session she made me feel comfortable and excited about my Pilates journey. She offers just the right level of challenge and support. Having worked with the Pilates Swan for about a year, I love the growth I have seen and would recommend Laura’s approach to anyone who wants to heal pain they may be experiencing from past injuries, improve their form and musculoskeletal function, and/ or just grow as a person. ????

Schedule a Pilates Session | The Pilates Swan in West Reading, PA

The Pilates Swan Contact Us. Ready to schedule a Pilates session or have further questions? We would love to hear from you! 610-553-5503 info@thepilatesswan.com.

The Pilates Swan LLC - Home | Facebook

The Pilates Swan LLC, West Reading, Pennsylvania. 54 likes. Classical Pilates by appointment in West Reading and Flying Hills. Joseph Pilates, the founder, was inspired to create this method during World War I when he was being held at an internment camp on the Isle of Man....

How to Do Swan in Pilates | Watch Now: How to Do the Pilates Swan

In Pilates, the swan stretches the abdominals and hip flexors while strengthening the abs, back, shoulders, inner thighs, pelvic floor, and hamstrings. Besides being a counter stretch used during a Pilates sequence, anybody who sits a lot can experience tight hip flexors, and swan will help restore...

The Pilates Swan LLC (@thepilatesswan) • Instagram photos and...

49 Followers, 178 Following, 6 Posts - See Instagram photos and videos from The Pilates Swan LLC (@thepilatesswan).

The Pilates Swan - Pilates - 701 Reading Ave, West Reading... - Yelp

The Pilates Swan ,West Reading gerçek insanlar tarafından yazılan yorumları içerir. Yelp, West Reading şehrinde ve çevresinde olan iyi ve iyi olmayan mekânları bulmanın, tavsiye etmenin ve hakkında konuşmanın en eğlenceli ve kolay yoludur.

The Pilates Swan Dive - BodyWorks Therapy

The Pilates Swan Dive. The Swan Dive address the posterior (back) muscles of your core. It really helps to strengthen through your lower back within a safe environment.

Pilates Swan - How This Exercise Can Help Back Pain - Complete...

Pilates Swan - In this article we explain how back pain can be avoided by undertaken the Pilates Swan exercise, an exercise you can perform at home. Despite the many advantages of practising the Swan, this exercise also has potential downsides. Namely, if not performed properly, it (as with...

Ha DB @ha_pilatesandbarre Instagram Profile | PicoMico

Swan dive is one of the Pilates exercises that works the back, abdominals, glutes, hamstrings and inner thighs. It is an intermediate to advanced move that builds on the Pilates swan. Check out the February schedule @nayadubai for more classes that have been added Reformer HITT...

Профиль @ha_pilatesandbarre на Инстаграме

Swan dive is one of the Pilates exercises that works the back, abdominals, glutes, hamstrings and inner thighs. It is an intermediate to advanced move that builds on the Pilates swan. Check out the February schedule @nayadubai for more classes that have been added Reformer HITT...

Jordan Adare - Yoga, Pilates, Barre | In the Studio

This weekend, friends and I went to the farmers' market and filled our bags with local, seasonal veggies. When I came home and began experimenting, the result was pure kitchen magic. You will work back extension exercises based on the Pilates swan and swan variations. (more…)