Whole Health Fitness

I was very overweight and out of shape. I had tried many diets and gyms without success. Then I saw an ad for a 6 week bootcamp and said "why not give it a try?" That was 6 months ago and now I look forward to going every day! Coach Maddie is amazing! Her energy gets me motivated and her workouts are different every day. She really does make exercise FUN and the class goes by so fast! I really enjoy the small classes in which you get personal attention to make sure you are doing it right (important to me!) She pushes me way more than I would ever push myself and I'm so happy with my results! I went from size XL pants to size medium in about 4 months!! I'm 54 years old and have never felt better! If I can do it, YOU can do it!

I enjoy my workouts. I feel well welcome by my coach...shot out to Coach Maddie!!!
I feel that zen fitness as been a great gateway to my new and improved self. The workouts rotate daily allowing you to work out various areas of your body for maximum results. I love reading the signs above the mirror in the studio...DISCIPLINE...FOCUS... if you are looking for something that will provide you the right stuff to reach your fitness and health goals...this is the place for you. Another great perk is that there is a 5am class!!! Everyone can work out prior to work!!!!

Zen Fitness hands down has been the best decision I have made. This class not only focuses on fitness, but also works hand and hand with a nutrition plan. I am not a huge fan of working out, so this class is just what I needed. The instructors are there to push you and they do an excellent job! I never feel out of place, all the women and men there truly help one another out. This challenge welcomes all levels of fitness! If you are looking for a workout class this is the one for YOU!

This is a great class for a beginner or an advanced athlete. I love that every day is completely different and fun. After trying it for a few weeks, I decided to sign up for 12 months. You can go as many days a week as you like depending on your schedule and there is no pressure to do things that you find too difficult in the beginning; everyone is encouraged to work at their own pace. I strongly encourage anyone to take a trial class - you will get hooked! The classes are small and the instructor is wonderful. Everyone is very nice and welcoming, especially to newcomers :-)

We are entering week 5 of our ten week challenge. This is the 1st program that I have seen that offered so many times to choose from - 5 am, 6 am, 7 am, 8 am and 9:30 am. I am part of the 5 am class and love it. I feel very challenged in this class - every day is different and so is every week. You can easily become bored with exercise but not here - what you put into it, is what you get out of it. It combines fitness and nutrition to help with overall health. The instructors are awesome and very motivating. They coach you both on the exercises and the nutrition to keep you going. All the exercises can be done at your own level and it is amazing to watch the transformation of myself and those in the class in just these 4 weeks. Thanks for the great workouts!