Address: | 3658 Bell Rd, Nashville, TN 37214, USA |
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Postal code: | 37214 |
Phone: | (615) 678-6555 |
Website: | https://gridfit.org/ |
Monday: | 4:00 – 6:00 AM, 4:00 – 8:00 PM |
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Tuesday: | 5:00 – 6:00 AM, 4:00 – 8:00 PM |
Wednesday: | 4:00 – 6:00 AM, 4:00 – 8:00 PM |
Thursday: | 5:00 – 6:00 AM, 4:00 – 8:00 PM |
Friday: | 4:00 – 6:00 AM, 4:00 – 8:00 PM |
Saturday: | 8:00 AM – 12:00 PM |
Sunday: | 4:00 – 6:00 PM |
Intense work 💪but worth the hurt lol
Coach T is energetic and motivational when she coaches. Good focus on form. Love the variety of HIT.
This is truly the first time I have ever seen myself sticking with a workout routine longterm. Couch T is motivating and very skilled. There isn't a day that I leave wishing it had been different. She changes it up to get all the muscles... I've found some I didn't know existed.
It is also a really great community of people. Everyone is there supporting one another and giving it their all. My son recently had a birthday party there and they went above and beyond to decorate and make it fun for the kids. It was a blast.
I can't say enough good things about GridFit. I really do love it!
Love, love, love working out at GridFit! It has become an addiction! Working out in a group setting is ideal for me! The atmosphere keeps you motivated to move and Coach T and her staff are amazing. And most importantly - all fitness levels can benefit from Gridfit.
Coach T is AWESOME!! GridFit is a fun, innovative way to workout. I love how Coach T pushes you and the music selection during workouts gives you an extra umph. This is not your typical gym with the same boring routines. Once you start, you will be addicted! Also, Dance Blast with Diamond is a lot of fun too...you get to dance the pounds away with up to date music and Diamond is so sweet. No matter what class you choose to take, you will have a blast! GET FIT AT GRIDFIT!