Pinnacle Pilates

Dawn is an amazing instructor. I love how she adds new elements to each session. I saw results very quickly working with Dawn. She is patient and understanding and is extremely knowledgeable. You will love working with her and so will your body! Pilates is an incredible exercise and I look forward to each session with excitement!

I have been a student of Pilates for 10 years now and with Dawn for almost 5 years since I moved to Tennessee. I am still amazed at how much she knows and how the adjustments she makes in my form make such a difference. Recently, I had foot surgery but rather than stop my training, Dawn revised the workout program so that I could continue to progress without any compromise to my recovery! Amazing! Dawn is a caring, attentive and exceedingly knowledgeable Instructor ("Coach") who routinely exceeds expectations. In my experience there has been none better!

I am so grateful to Dawn, finding Pinnacle Pilates was such a blessing. Having a few injuries and really no experience with any type of exercise, I was ready to give up. Everything I tried caused more pain and I could not increase my strength. Dawn was so patient and really showed me that Pilates could make a difference. Even just working with her for a short time increased my strength. She taught me exercises that would decrease pain and allow me to be more active.

Having physical limitations makes working out a challenge for me. Through Dawn Grieco, at Pinnacle Pilates, I have been able to find a program that allows me to achieve my fitness goals, challenges me and has made me stronger and more flexible. Dawn was able to assess my level of fitness and worked with me to create a plan around issues I have with my feet that prevent me from performing exercises that involve impact, like walking or aerobics. I love to workout but found a lot of activities difficult and painful to do. Dawn has helped me work around my limitations and be active again!!!

Dawn is the best Pilates instructor I ever have...I work out a lot with weights and my muscles use to hurt
a lot. Few times with Dawn, she taught me how to stretch and change my way to do my exercises. Now, I am pain free, I still working out 6 days a week without stiffness in my mussels.
I am 65 years old and feeling like a 25 ...lol!!!
Thank you Dawn
I.Lewis