Rooted Strength Coaching

Blanche is amazing! If you’re looking for customized, practical, non-judgemental help with fitness postpartum, YOU FOUND IT.

After my first child, I jumped back into working out at 7 weeks postpartum, assuming that the goal was to get back to my pre-baby body as quickly as possible. I did lose a lot of weight quickly, but I also ended up with a hernia that I could’ve avoided if I had had more knowledge about how to build my core and pelvic floor back safely. After baby number two, I decided to hire Blanche for a month of personalized coaching so that I could begin to safely build strength without injury. I’m so glad I did! She created a customized plan for me based on my favorite workouts and my schedule, and then was available to answer questions and encourage me every step of the way. Worth every penny!

Strong Momma Fitness has been a wonderful addition to my prenatal instruction. The owner goes so much farther than just giving you workouts, but actually gives insight into the why behind movements as well as helping to prepare you both physically and mentally for a wonderful pre/postnatal experience.

Blanche is fantastic! She is quick to respond to any questions or concerns and is very well informed. She made staying fit throughout my pregnancy a breeze with her new BumpFit program, which was easy to follow and I was able to do with things I already had at home and only took a few minutes a day! I loved that she was so accessible if I had any questions about particular moves or workouts. Definitely a must if you are planning on getting pregnant, currently pregnant or postpartum!

Blanche's passion for coaching pregnant and postpartum women has left me feeling empowered, well-informed and ready for the challenges of being a mom for the first time.
Not only was her program pivotal for helping me stay active in my pregnancy with workouts tailored to my fitness goals, but she also helped me prepare mentally for the transformation that happens in becoming a mom.
Her encouragement and thoughtful answers helped me address my insecurities and fears in my last trimester. And after I welcomed my firstborn into the world, she was right there to support me as I began the healing and rebuilding process after giving birth.
Rather than sharing unrealistic expectations of how to "bounce back" like other programs, she goes much deeper and reinforces that you are strong, capable and prepared to take on the next steps as you pursue a healthy lifestyle as a new mom.