JLS Personal Training Systems

Great trainer! He ensures you’re doing every exercise correctly by not only showing you the exercise, but making sure you’re engaging the right muscles. And he’s a great movitator!

I have been training with Lou for 3 years now, and couldn't be more pleased with the results he has helped me obtain. I was very unhealthy, and borderline diabetic when my dr. told me I had to eat better and move more. I started training with Lou, who has helped me with my dietary choices, and has me on a training regiment that has helped me lose quite a bit of fat, and gain much more strength. Building muscle mass wasn't necessarily an original goal, but as I lost fat, Lou's training has helped me to gain strength, coordination, and endurance. I couldn't be happier, and much of the credit for being able to stick with the program belongs to Lou.

This is a great place to workout! The staff is friendly and knowledgeable. Due to some previous injuries I had some muscle imbalances and functional issues. Trainer, Jeff Buchanan, has helped me make amazing improvements and continues to do so. I can not recommend him enough. It’s wonderful to work with someone who is passionate about what they do and takes it so seriously. Definitely check this place out.

The gym is always clean with plenty of space to move and workout. Lucy Caba is who I see when I go and she is great at stretching, personal training, and food planning. Highly recommend Lucy...she gets beyond the obvious in your development.

Lucy Caba is one exceptional trainer; She has the passion knowledge and ability to connect to her clients . Even the ones way over forty! She definitely pushes you out of your comfort zone but inspires you to reach new goals! My body and mindset has changed dramatically for the best. Currently Physiofit has been an ideal gym for my training. Ultimately, Lucy has been the key; a trainer who is focused, driven and passionate about her clients!!