iCoach Nutrition

The lady behind the counter was very friendly and helpful :) The sandwiches were really good! Brought it to my sweetie, hard at work for a lunch break. These are the gutters, BEFORE AND AFTER!! Pressure washing. He does awesome work! :)

The last four months of coaching with Justin has been a game changer for me. Using the guidance and tools, especially the habit tracker, I was able to focus on specific changes that have made a huge difference in achieving a healthy lifestyle. The journey continues, but the 24lb weight loss and knowledge about nutrition and fitness that I have gained are huge motivators to stay the course and set future goals. Thanks, Justin and iCoach!

I had started to gain weight over the last little over a decade for some personal reasons, but it was a lot of eat what you can, when you can and don't worry about what it was really. Even after that period passed, I was used to eating what I felt like when I felt like it. The Habit Tracker really put in front of me for the first time what that looked like calorically and nutritionally. (Even though I had been much healthier for over a year, I still had some real blind spots). Had I had that tracker a decade ago, I probably could have realized what was happening and maybe changed the course of my weight and overall health. Better late than never, right? Justin Murphy worked with me for four months to change a lot of long held habits, and it was tough love a lot of the time, but I learned some valuable lessons about what I should be paying attention to and the tools to be able to do that.

In short, I am still a work in progress, but the program has helped provide some tools and insight that, if I don't cast aside the lessons I learn, will help me get and stay healthy. I am grateful to Justin and Team iCoach for that.

Four months has flown by!
So much has happened with work, life, fitness, etc.

Takeaways -
I am much more aware of my "greens" intake. Doing better at getting them into as many meals as possible.
I am much more aware of how little water I drink, but have slowly been increasing this on a consistent basis.
I have begun working out and jogging more consistently as well.
I'd say awareness and consistency are the two biggest things I've built over four months.

Focus -
My new goals are to continue increasing awareness and consistency, in everything, as well as build back to the endurance I had, when I was jogging more, several years ago.

Thank you for helping me through this journey!

I completed a 6 month coaching with Justin and it has been a game changer for me in the way I eat and work-out. I absolutely love my habit-tracker and plan to use it even after I finish the program. The program creates so much of awareness about your daily habits /nutrition that you get a clarity on what needs to change to get the results you want.Justin keeps you accountable every week by one-on-one coaching calls . Overall a very well-rounded program .

It’s been a great journey working with Justin, he took time to listen, customize a plan for my goals, and truly cared about my steps forward.

Key successes... structuring my plates and meals to include the right portions of each type of food to build and athletes plate. Increased calories and managed to lose weight! Performance in sports increased as well. He made me focus on sleep and decreased alcohol! All things have helped and moved the needle in a positive overall direction!
I’ve got the tools...and am going to keep the same pace and continue to work on increasing protein... working on getting to 2000-2200 calories on a regular basis! Goal also is no alcohol Mon - Thurs!

Look forward to seeing how this continues to progress!