F45 Training Aliana

I’ve been attending workout classes at F45 Aliana for over 100 days now. And I love it here! The gym is very close to home, the coaches are extremely knowledgeable and helpful, the workouts are challenging yet fun, and the I’ve made many good friends here.
Everyone has the same goal of keeping fit and healthy. I recommend this gym to my family and friends all the time.

If you haven't tried F45 Aliana, you MUST! The staff and members are so welcoming and encouraging! They make working out so easy to tie into your schedule with multiple classes available from as early as 5am to as late as 6:30pm. The workouts are engaging and efficient. They ALWAYS model the workouts and provide modification when needed to fit your body's needs and past injuries. I just finished my first challenge and I appreciated the support tracking your macros and workouts. Highly recommend to anyone at any fitness level!

I’m happy to say that I totally enjoy coming to F45 Aliana! The flexibility of the class times plays a big factor for me. Additionally, the trainers are amazing! They offer advice, tweaking in techniques, very supportive and they keep it real! I’ve met many people here who share similar fitness goals with me. There’s a diverse group of people in each class that I’ve attended whom are very welcoming and fun to be around. Proud to be a member 🤗.

I love this place! Convenient location in the neighborhood. Amazing vibe, very knowledgeable and friendly coaches. Manager and owner are very caring and prompt to answer your questions and concerns. The F45 workouts itself are great and I love them. I was a member at the sugar land location that closed down and the owner at Aliana was very helpful and accommodating. They offer in body scans, nutrition guidance and overall wellness education. The challenges for 6 weeks are great and get me motivated. I love the class times since they have early class like 5 am and late one too at 6:30 pm. I can get my workout in 45 minutes and still feel sore and energetic. The gym is clean with new equipment and well kept. I would definitely recommend more people to join and come work out at this F45 location!

I have come a long with with F45. First Hunters Creek, then Sugar Land, and now Aliana. I was welcomed with open arms by Jane at Aliana since Sugar Land closed. It was quite sad as I would have to continue my journey elsewhere. Today is my 3rd day at Aliana and PJ and David have been absolute great energy and positive vibes all around. I love that my coaches give me modifications if I need it (my acl injury) or help me clean my form when I am struggling. I love that they want to challenge you, pick up a heavier weight the next set, push for that 800 meters. It’s all mind over body. My husband and friends have told me they are seeing me trim down. Their exercises are different every day and that’s what makes it fun. Working your own goals at your own speed. If you don’t know where to start. Try F45! They have a trial! You will love it.