F45 Training Friendswood

Great workouts, atmosphere, and people. The coaches are all motivating and work with individual needs (you can tell they love what they do).

Fun, challenging workouts! The coaches are awesome. They take the time to teach you form, attentive to individual goals, and genuinely supportive!!!

The coaches here are INCREDIBLE!!! They are so motivating and want you to achieve greatness! The workouts are quick and effective and a great way to get in your workout without coming up with a exercise plan! Loving it here!

I am someone who has struggled with my weight my whole life and have always been a bigger girl. 6 months ago I decided to make a change for my health and start taking better care of myself. I had reached a point in the last month that I really was struggling with accountability and continuing to come up with exercises without having to do all of the research myself.

I had a friend recommend F45 because they had a good experience there. When I drove up the first time, I almost turned around because I had never done anything like this. I am someone who has spent her whole life staying away from places like this out of fear that I wouldn't be accepted or supported. Let me just say that this was the complete opposite of my experience and I am so glad that I took the leap to try something new.

I walked in and Mike immediately made me feel welcome. Each trainer working there is certified and has the knowledge to work with you on your individual needs. Even though it is a circuit and everyone is doing the same thing, the environment is extremely supportive and they will accommodate any exercise for your needs. I am one year postpartum from a c-section and they have been wonderful about helping me the way that I need it.

Each class is set up with two to three trainers so there is constant support and they push you when you need it, but also modify when you need it as well. Their goal is to have you get the most out of your 45 minutes with great form and doing things on your own level.

I could not recommend this place enough. As someone who was scared of places like this, who lives in a bigger body, is dealing with changes after having a baby, and who desperately needed accountability.... THIS HAS BEEN MY SAVING GRACE.

I promise you will not regret doing this for yourself. This community is one of a kind!

Great workouts! As much as I hate it while it’s happening, I love the nonstop circuit training! Love the mixture of cardio and weights. Trainers are very helpful with technique and motivation! The hardest part is just getting off my butt and going. Always glad afterwards.