Invigor8 Coaching

After 2 years of Covid madness, I had neglected my health routine. Mark was great. His bootcamps and one on one training has helped me get back some of the fitness I lost. If you are looking for a great coach and motivator give him a shot. He is not the typical in-your-face, yelling, monster of a guy in a shirt 2 sizes too small. For those of us who work and have a life, he adapts his training to our needs. After a knee injury he ehlped me get to where I need to be. Both me and my wife now meet with him twice a week and have made it a positive routine.

Not having an active workout schedule in the past, Mark has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment. Mark is positive, professional and easy to schedule. I use him for 1:1 coaching and weekly group boot camp workouts. I have a bad back and have had multiple surgeries and Mark has helped to build muscles that had been week due to lack of use. I feel like building muscles has been more effective than the shots, drugs and other options my ortho has put me through in the past. My energy is up and pain is greatly reduced. Mark has the tools to track my progress measuring body measurement, metabolic rate and lean muscle mass. He inspires me to work harder to achieve my goals. I can't wait to see more positive changes we work to level-up. Can't recommend him enough!

Mark at Invigor8 coaching is absolutely wonderful! I've lost 20 lbs in the last month and a half because of the coaching program I'm enrolled in. Communication is awesome and any questions or concerns are answered promptly and professionally. Super easy to work with!

I decided to begin training for a Spartan race this year and my workouts seemed to be hitting a plateau. I reached out to Mark about creating a training plan for me. He is extremely knowledgeable and thorough and was able to create a customized plan specific to the race I’m preparing for. Not only was it customized to the race, but through the performance testing, VO2 max and blood lactate testing, he was able to individualize it so much as to say what speed and what heart rate I need to be working at to maximize my benefit. I’m two weeks into his 4 month program and feel stronger than ever. I can’t wait to see the results. I’m a practical therapist by trade and I will definitely be recommending that my clients continue their fitness journey with Mark!

I just wanted to do a quick shout out to Mark Morrison and Invigor 8. I was at a point in my life that I knew I needed help not only with my weight but also with my exercise plan, eating plan and life plan.
I contacted Mark and signed up with his program and believe me that was the best decision I have ever made.
I got information on meal planning, how to buy groceries, how to slow down when you eat (this was huge for me), several different recipe books, 30 days of workouts and so much more. Mark has so much value to offer.
Mark not only helped me with my overall physical attitude but also helped me realize that as I have approached retirement I have so much to look forward to.
I had to find my new passion and now I am not only excited about what lies ahead for me but also the fact that I am getting in great shape.
I am only 5 pounds from my desired weight goal and I feel like I am just beginning. I feel better, not only because I have kept moving but also I have so many new ideas for eating better and really enjoying this season of my life.
Mark THANK YOU for being so patient, kind and understanding. You are really a remarkable Life Coach!!! To all out there, give Mark a call.
Deloris Jones