State: | Texas |
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Address: | 3000 Weslayan St #273, Houston, TX 77027, USA |
Postal code: | 77027 |
Phone: | (713) 425-4248 |
Website: | http://www.allwaysfitness.net/ |
Monday: | 7:00 AM – 1:00 PM, 4:00 – 8:00 PM |
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Tuesday: | 7:00 AM – 1:00 PM, 4:00 – 8:00 PM |
Wednesday: | 7:00 AM – 1:00 PM, 4:00 – 8:00 PM |
Thursday: | 7:00 AM – 1:00 PM, 4:00 – 8:00 PM |
Friday: | 7:00 AM – 1:00 PM, 4:00 – 8:00 PM |
Saturday: | 7:00 AM – 1:00 PM, 4:00 – 8:00 PM |
Sunday: | Closed |
Fernando is a gifted teacher who has mastered both the science and art of gyrotonics. I’d studied quite a bit of gyro before being in class w him but his attention to detail and specificity were revolutionary. His teaching had lasting effects in better breathing, alignment and body awareness. His move away from Colorado was our loss and Houston’s gain!
I worked with Fernando on a weekly basis for several years. He was extremely professional and dependable. He had always prepared a variety of exercises to help me gain overall strength and flexibility. Our workouts were both challenging and fun. We laughed a lot, as I attempted to move in new ways. I enjoyed the variety of exercises on so many different pieces of equipment, as well as the floor work. I learned how to prevent shoulder and lower back pain and keep my joints healthy, to counteract many hours of seated work. Fernando is continually updating his expertise through additional training workshops, so he was always providing me with the most up-to-date understandings of good technique. Chicago's loss is Houston's gain...I highly recommend Fernando, an expert fitness trainer.
I decided to try Gyrotronic after repeated injuries on my lower back at the gym.
Fernando is an exceptional trainer, he listen, gives precise directions and tips and he's immensely patience!
I could feel the difference right after the first session.
The approach of Gyrotronic is not about building muscle just for the sake of looking good externally. This is about the core, the good alignment of the spine and posture.
I'm very satisfied with the results and with Fernando, he's awesome.
I first met Fernando while working out at the gym. He noticed I was constantly stretching my arm after each set of weights and knew I was in pain. What he did not know was how long I had been hurting. In fact, when I was working out more frequently my shoulder / arm would never get a chance to heal. I would constantly drive home from the gym with my arm stretched out behind the passenger’s seat to alleviate the pain. I would also never achieve a full night’s rest due discomfort and the need to constantly readjustment the placement of my arm.
Fernando explained that I was lifting wrong and damaging my shoulder / arm and then proceeded to correct the way I was lifting. As you may already know it takes time to heal muscles when they have been damaged. But like most people at the gym, I need to see results and have no intention of slowing down.
So, Fernando introduced me to the Gyrotonic method. I was skeptical since I had never heard of the method before. I started out with one session to see if it would work for me. After the first session the pain had greatly been reduced. Then I decided to try a few more sessions and finally eliminated the pain all together. Not only was I able to correct my lifting but also eliminate the pain I had suffered with for so long.
I found what works best for me is to combine my workouts with private Gyrotonic classes. Fernando was great and very patient. He put me on the right track and I’m able to lift weights more efficiently than ever before without the pain!
I went to Fernando with a shoulder and neck issue which he has completely turned around. I am now able to play tennis without pain, and my whole body feels better and stronger. Fernando is a true professional who has the experience and patience to make sure that you do all of the movements correctly for the most benefit possible. I highly recommend Fernando Garcia to any athlete with physical issues or to anyone who just wants their body to feel better!
Description. We offer private personal training appointments and group classes. We focus on helping our clients learn proper techniques and posture while they are performing their favorite sport.
(713) 425-4248. Contact All Ways Fitness Houston on Messenger. allwaysfitness.net. ... Jaci's Gyrotonic Experience at All Ways Fitness Houston. 4. Life Choices. 2.
The Gyrotonic and Gyrokinesis Methods are a unique, holistic approach to movement. Learn about the methods with Fernando Garcia at Allways Fitness.
(713) 425-4248 I started training with Fernando 6 months after a spinal laminectomy. Before my back issues I had been extremely active and practiced aerobics, Pilates, weight training and gyro.
All Ways Fitness Houston, TX Gym/physical Fitness Center Performance Training Weight Loss ... (713) 425-4248. Visit Website. Facebook Page. Our Team. Fernando Garcia
Information about All Ways Fitness Houston, Houston, TX.
I started training with Fernando 6 months after a spinal laminectomy. Before my back issues I had been extremely active and practiced aerobics, Pilates, weight training and gyro.
In this 30 min session we will have the opportunity to talk about your specific goals and you will have a chance to ask questions and meet with me.
(713) 425-4248 Categories. Trainers, Gyms. Price Range. Yelp reviews for All Ways Fitnesss "Fernando has been amazing. I had a back injury a little over a year ago ...