State: | Texas |
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Address: | 7107 Farm to Market 2920 #400B, Spring, TX 77379, USA |
Postal code: | 77379 |
Phone: | (281) 860-7644 |
Website: | http://fitness-101.com/ |
I just finished my first month with Fitness 101 - and I met my first weight loss goals following Sean’s nutritional advice & attending the small group/personal training sessions - including lowering my blood pressure! I’m excited to continue with this program and meet my future goals. Sean knows when I need modifications and when I need to be pushed. He’s easy going, funny, and professional - all great qualities in a coach/personal trainer. I’ve participated in many different exercise and nutrition programs, but Fitness 101 has been a real game changer for me. I highly recommend Fitness 101!
This is a great place to workout. Personalized instruction and a great atmosphere. We have lots of fun and gain better health at the same time.
Sean is a terrific coach! He's able to help you figure out the most practical way to reach whatever your fitness goals are, his Facebook group helps you stay motivated with others, and he's a fountain of knowledge for nutrition and all things fitness related. I've been using his personal training service for about two months now. Very happy with results.
I chose Sean because on my own, I've always failed. I never knew I had bad form on some of my exercises. He's been able to show me what I need to work on and I can see the improvements already. This is also much better than joining a major gym because you get one-on-one time and he's able to help hold you accountable for when you skip gym time or start eating like trash again.
Great guy!
Personal training with Sean has been a great way for me to work on getting back into shape. As an older client, it is has been especially beneficial that he tailors my workouts in a way that allows me to progress without injury. I have observed that he has clients across the spectrum of age and fitness, and has the experience and insight necessary to be effective with each person. He has also been very flexible about working with my difficult work and travel schedule. I recommend him highly.
Highly recommend! The personalized training at Fitness 101 is designed to get you the results you want based on your individual goals and fitness level. Sean incorporates stretching and recovery into each plan, as well as effective nutrition guidance. I know I can trust him to keep me headed toward my personal goals. It’s such a fun, friendly and inclusive atmosphere! I truly enjoy and look forward to my workouts at Fitness 101.
Bio. Sean Millhouse is the head personal trainer and owner of Fitness 101. He is also a partner in Northwest Houston's largest Personal Training Facility.
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1 review of Fitness 101 "I did the bootcamp through a Living Social deal a while back and loved it! Sean, John, and Adrian definitely push you which I love but always keeping an eye on form and correct you.
(281) 860-7644. www.fitness-101.com. Fitness Trainer. Hours 5:45 AM - 8:00 PM ... Pages Businesses Sports & Recreation Sports & Fitness Instruction Fitness Trainer ...
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