Weightwerx

• 
  (March 28, 2017, 10:03 pm)

  Incredible trainer! Victoria has a wealth of knowledge, experience, and expertise! She's very professional, dependable, and encouraging! For 3 months now, we still haven't repeated one workout! Each workout has been carefully planned and thought out for maximum benefits! I'm so happy with my results and feel so much better!

• 
  (September 13, 2016, 2:55 am)

  I hired Victoria in February 2016. I weighed the most I've weighed in my life, and I felt and looked terrible. My physical and emotional health were both suffering. Although initially uncommitted to starting a diet and exercise program, worrisome results from a less-than-stellar yearly physical frightened me enough I knew I had to begin somewhere. During our initial consultation, Victoria took her time, first asking me about my habits and lifestyle, then taking my measurements and finally, asking what I hoped to achieve. At that point, I was just looking for the motivation necessary to take the first steps toward better health.
  
  It's now September, and in seven months, I've lost 53 pounds. I've gained strength and stamina, and Victoria has helped push me to a level of fitness I couldn't have imagined on that fateful February day. Victoria keeps me motivated and coming back to the gym week after week. She's upbeat and positive, and on days when my confidence is lacking, she finds a way to give me the boost I need to keep moving.
  
  Victoria takes special pride in her work and her clients. She's tough without ever being mean or rude, encouraging, knowledgeable, attentive, and sincere. I know she genuinely wants me to succeed at feeling and looking my best.
  
  I would not hesitate to recommend Victoria to anyone interested in improving their fitness level and transforming their health. We still have work left to do and goals to accomplish. I'm looking forward to having her help me reach peak physical fitness and am very thankful for her commitment and expertise.

• 
  (July 30, 2015, 12:03 pm)

  Victoria a very thorough with her preparation! From the initial consultation, she designed a plan for me that is getting results. I have lost inches and body fat! Those were the goals. The workouts are tough and challenging but that is what I needed! Victoria is also extremely safe. She never put my body in a position to get injured. She also taught me how continue the success on my own. I am glad she took me on as a client.

• 
  (November 15, 2014, 8:27 am)

  Victoria is changing my life one session at a time. She pushes me each day to be a better version of myself. I am so thankful for her help and how she encourages me to work hard. She is very knowledgeable and knows how to get people the results they want. I plan to work with her for a long time to come. If you are looking for someone to help you achieve your weight loss goals Victoria is the person for you.

• 
  (August 11, 2014, 8:14 pm)

  I have been training Victoria with 7 weeks and I have noticed significant improvement. She is teaching me how to isolate my muscles and pushes me past my comfort level (which I need). I highly recommend her and wish I had found her earlier.

Personal Trainer Tomball - Cypress | NASM... |Weightwerx Training

(281) 758-8166. Weightwerx offers a free 30 minute initial consultation for clients seeking 1 on 1 personal training. This will give you the opportunity to discuss your fitness goals and the cost of hiring a personal trainer.

Dumbell Shoulder Circles Demo by Weightwerx (281) 758-8166

(281) 758-8166 Personal trainer Victoria Sallas with Weightwerx demonstrates the dumbell shoulder circles exercise.

Wide Grip Benchpress to Neck Demo - Weightwerx (281) 758-8166

Personal trainer Victoria Sallas with Weightwerx located in Tomball, Texas, a suburb of Houston, demonstrates the wide grip benchpress to the neck. On this exercise, you absolutely do not want to load up the bar with too much weight as you will be bringing the bar down to the neckline, and not the pecs...

Close Grip Lat Pull down Demo - Weightwerx tomball, tx. - 281 - 758...

- 281 - 758 - 8166. Hi this is Victoria with Weightwerx personal training in Tomball Tx and I'm here to demonstrate a back exercise. Its called a close grip lat pull down First you'll take a kneeling stance back far enough to where you can get a good stretch in the lats so it's about an 8" wide grip.

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Weightwerx Personal Trainer - NASM Certified Fitness Coach...

(281) 758-8166. by appointment. Blog at WordPress.com.