SOTA Weight Loss

After retiring, I knew I needed to make some lifestyle changes to enjoy the lifestyle that we'd been working to enjoy. I'd been told by more than one wellness professional that it was at best very difficult for women over 50 to lose weight and body fat. I had tried other approaches before which seemed to verify this view. And, I really wanted to make a change, so I tried SOTA. I am so glad I did. On March 1st 2021, I weighed 224 lbs and was over 50% body fat. Today (Sept 25, 2021), I weigh 171 lbs and am at 36% body fat. I have 3 pieces of advice to make this work for you. First, you must want it. They can support you, but they can not do it for you and making behavior changes later in life is not easy. When they challenge you to define why you want to make this change, pay attention and dig deep. You will need to remember this throughout the program. Secondly, know that you have to be compliant with the program - completely. I was never hungry throughout the program, but old habits have a force as strong as gravity. You must be prepared to commit to sticking with the program exactly, even a little cheating will derail your success. Third, understand that if you do slip up (and you likely will if you are human), you must be prepared to dust yourself off, remind yourself why caring for yourself is worth it, and get back on the plan. It is part of creating the future you've committed to. I am not at my goal weight yet, but I can see it from here and when I started I was skeptical that I would ever see the numbers on my scale that I am seeing today. I feel better, have more energy, and feel more than a decade younger. And while not easy, it has been less hard and faster than I ever expected. If it has been this way for me, I am sure it can be for you too - if you commit.

I started SOTA on May 31, 2021 and lost 20 lbs in 10 weeks. The food provided and the mentorship was excellent. Plus, I now go for a brisk walk daily to help maintain my weight. Hopefully I will stay at a healthy weight with the help of SOTA and their Maintenance Plan.

Michelle

Amazing!!! My husband went on SOTA after a recent health scare. This program was an answer to prayer for sure. Well worth the price, and the food wasn't bad either. But the best part was definitely the accountability and support! Victoria is AWESOME! She was so supportive and understanding. That is what made the difference and made his experience successful. Got down to a weight that he hasn't seen in probably 25 years! And it helps teach a change in lifestyle, not just a "diet", but a healthier lifestyle. That is what will make the difference for years to come. And now we're looking forward to that. Thank you Victoria! And thank you SOTA Weightloss!

I was skeptical at first, even though my brother had already lost 100 lbs. with SOTA. I really didn't want to lose much, only about 35 lbs, but I haven't been able to lose in the past either because I would not be as committed or was starving on those diets.
SOTA counselors had the same goals for me as I had for me according to my body frame and height. They keep you motivated by weekly weigh-ins and I never was real hungry. I am 4 pounds away from my goal and feel great. Give SOTA a chance.

The staff at SOTA in Garland are AMAZING!!! The are so kind and giving! The encouragement I receive at the hands of the ladies there is above and beyond anything I’ve experienced elsewhere!! Diane and Jerusalem are my go to ladies!! I love them!! Check them out , they will never steer you wrong or tell you what you want to hear. They do the hard stuff with grace and mercy to tell you what you need to hear!!