State: | Texas |
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Address: | 5145 N FM 620 suite f-124, Austin, TX 78732, USA |
Postal code: | 78732 |
Phone: | (512) 588-1741 |
Website: | http://www.osteostrongatx.com/ |
Monday: | Closed |
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Tuesday: | 8:00 AM – 3:00 PM |
Wednesday: | 8:00 AM – 3:00 PM |
Thursday: | 8:00 AM – 3:00 PM |
Friday: | 8:00 AM – 3:00 PM |
Saturday: | 8:00 AM – 3:00 PM |
Sunday: | Closed |
I must say when I walked into osteostrong a year and a half ago I felt kind of fragile due to my latest and probably last bone density test ..now I have improved in my overall body and bone strength by 284%! I feel much stronger and stable in enjoying my daily life ..today I carried 30 pounds across a parking lot instead of rolling it in a cart !! felt great.
"Since coming to OsteoStrong I feel stronger, my balance has improved, I have less lower back pain and less pain in between my shoulder blades! Even my breathing technique with the machines here has improved. I'm active throughout the week at home. I know that my strength gains here have contributed to my workouts at home. I am now able to do 10 boy push-ups!"
OsteoStrong is wonderful and the staff is so caring and professional. The program really helped improve my strength and balance. I was very sad to move out of state, with no OsteoStrong center near my new home.
I joined OsteoStrong earlier this year, when I was diagnosed with osteoporosis. My experience there has been amazing. My strength, flexibility, balance and pain level have improved by A LOT! Last week, I was able to drag a 300 pound box up my 3 front steps and into the foyer. I assembled the heavy chair inside the box and moved it to another room. ALL BY MYSELF! This would have been impossible for me a year ago. I believe that OsteoStrong has been a major part of creating a virtuous cycle of increased strength, leading to less pain, leading to more energy and more enthusiasm for my exercises, resulting in even more strength. My trainer, John, adjusts my form and makes suggestions that have greatly improved my performance. He is always positive and encourages me at every session, and the other trainers are also great. I recommend OsteoStrong to anyone who wants to feel stronger!
This is the most amazing, energized retreat where you can grow body mind and cellular level. The staff is like a puppy with a new slipper every time you walk in. My husband had a very bad snore, followed by one full minute of not breathing several times per night. We did one session with the tesla light and he slept sound. You can pick your recipe for a sound sleep or fully energy to keep up with your shopping girlfriends for a full day out on the town. This is an experience you will not want to miss!
Kimberly & Michael