Training for Warriors - ASTIG Fitness Training Center

I went for the first time last Friday and I totally enjoy this place! Rose was welcoming motivating and e energetic. Myself being a personal trainer I would definitely work with you. The gym was open, she was on top of sanitizing, and the energy of the people were great! Definitely a gym to check out!

Rose has helped me stay fit and healthy throughout quarantine! Thanks to her virtual classes, I’ve gotten my health under control and I’m in better shape than I’ve ever been. Rose is attentive to her students’ needs and is willing to put in the work to help you achieve your goals, whatever they may be. She has also implemented several measures for in-person classes to keep her students safe in the dojo, including physical spacing and frequent cleaning. Rose has also kept me on track with monthly InBody assessments, which have helped me see my progression beyond simply relying on one number on a scale. It’s pretty cool tech and helpful for seeing your progress in terms of fat loss, muscle gain, etc. All in all, I feel incredibly lucky and grateful for Rose’s training, coaching, and support. She has truly helped me change for the better, and inspires me to keep working hard.

When I joined TFW, I had no idea how special this place would become or how much I would be pushed to become the best version of myself... the version I had been missing for so many years. I am stronger and healthier at 40 than I was in my 20's. I have learned self-defense skills. After being told I would never be able to lift over 30 pounds, I am lifting so much more (with proper form, thanks to Rose). I can't say enough good things about Rose or the TFW.

This taught me how to center my chi thank you Rose my chakra is aligned and I am in the best shape of my life and I am happy and I feel like I just ate a banana all the time.

Rose thank to you I feel more positive and good. Great workout every time. Thank you