NOVA Strength & Conditioning | NOVA CrossFit

• Tony Johnson
  
  
  (November 5, 2018, 8:29 pm)

  I joined a crossfit gym. Its a warehouse, but thats all whats needed for these types of workouts. I generally dont do these kinds of workout. I generally do squats and deads mixed with sone sort of press. These were burpees situps step ups push ups... more bodyweight type stuff for conditioning. So the next few workouts are really going to suck. . Ill definitly do more bodyweight work just to get better. But this is not what I generally do so adaption will be needed. If youre into bodybuilding, or squat at a slow pace like me, this would be a good change. Basically this was like being smoked in the army. So if you wanna pay someone to smoke you because you dont have the will power to do this yourself... why not

• Robert Harrison
  
  
  (August 23, 2017, 10:27 am)

  Excellent box! It's one of the most organized boxes I've visited.

• Emily Horton
  
  
  (August 27, 2016, 9:23 pm)

  I've joined Nova during my summers twice now for crossfit and I honestly cant recommend a better place! The staff is so unbelievably friendly, welcoming and flexible! They really encourage you meet your own personal goals all while keeping good form :)
  

• Sean Coyne
  
  
  (November 4, 2015, 12:38 pm)

  Good place with good people. Excellent sense of community.
  Erin and Sarah run an effective gym and are extremely knowledgeable and conscientious of proper form and technique. That awareness and their approach separates them from the other gyms that routinely set people up to injure themselves.
  
  Also, Todd T. is an excellent trainer. Extremely knowledgeable and focused in his approach. He seems to be able to identify weaknesses on a very minute scale and address them directly. I have used online trainers who simply give you cookie cutter programs, Todd customizes a plan for you exactly based on what you need. It's the level of training I'd imagine at a tier1 college athletics team or maybe even pro sports. I doubt I'll encounter another trainer like Todd any time soon.

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NOVA Strength & Conditioning, NOVA CrossFit Springfield, VA Gym/physical Fitness Center ... (703) 873-7596. Visit Website. Facebook Page. Our Team. Sarah Ellis. Owner ...

NOVA Strength & Conditioning - NOVA Crossfit

NOVA CrossFit is more than a gym, it's an inclusive and diverse community. Located in Springfield, VA near Fairfax, Burke, Alexandria, & Annandale. (22151)

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Offered by NOVA Strength & Conditioning, NOVA CrossFit - Oct 14th - Oct 15th, 2017: Olympic Weightlifting Meet

Nova Strength & Conditioning - 38 Photos & 19 Reviews - Gyms ...

19 reviews of Nova Strength & Conditioning "I was a member at NOVA Crossfit for just shy of a year and can honestly say that it is one of the parts of my life in the DC area that I will miss the most.

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