CrossFit Burke

• Stephen Y
  
  
  (April 9, 2023, 4:35 pm)

  Coaching
  - Overall, coaches and instruction are excellent. Coaches usually explain the day’s workout, demonstrate movement progressions and standards, and motivate members during the workout.
  - On occasion, I have attended classes where instruction was mediocre, the wod explanation was insufficient, and/or the coach does not correct individuals with improper technique.
  
  Programming
  - Classes usually consist of a beginning strength or gymnastics focus, then a wod.
  - Coaches rotate who creates the programming throughout the year, thus workouts are consistent for a few months during the year before changing.
  - I would prefer workouts more closely follow the Crossfit ideology by being more creative and involve more varied movements, weights, and time domains.
  - On average, only 1-3 girl/hero wods are programmed per month. I feel this is too few.
  - The gym offers many other additional programs such as weightlifting classes, crossfit kids/teens, summer bod squad, and shredz.
  - A week’s worth of workouts are released ahead of time. Saturdays and occasional mystery wods are not listed which does not allow members to record their scores.
  - Sundays do not have wods, only open gym and skill clinic. I have showed up a couple times expecting the gym to be open when it is not, however lately the gym has better communicated when skill clinics will take place and what subject they will cover.
  
  Facility
  - The gym is spacious with ample equipment.
  - Large classes can sometimes result in cramped working spots.
  - Parking during evening classes can be challenging because of the neighboring gymnastics facility, dance studio, church, and brewery.
  - I asked if the water fountain could be fixed to produce cold water and was told there was little chance of that happening.
  
  Community
  - As with most Crossfit gyms, the coaches and members are great people and the environment is welcoming and encouraging.
  
  I will continue to frequent this gym primarily for the excellent coaching and inviting community. I only wish the programming was more consistent, creative, and challenging.

• Sophany Setliff
  
  
  (March 5, 2023, 5:52 pm)

  I've been a member for almost a year now, and have felt like a part of the CrossFit Burke family since day one. Friendly and welcoming atmosphere, knowledgeable coaches, and great programming for all skill levels!

• Jessica Bradley
  
  
  (February 21, 2023, 2:25 pm)

  This is one of my favorite places in Burke. Great coaching and workouts and I never get bored! I highly recommend this community to anyone looking for a new gym home. All levels are welcome and encouraged.

• Courtney Hagemeier
  
  
  (February 9, 2023, 10:04 pm)

  I can not say enough great things about CrossFit Burke. I showed up very intimidated and was welcomed from the minute that I stepped inside! The coaches are warm, knowledgable and supportive. The community of athletes there are just the same! The gym becomes a second home and you have a fitness family. I have gained strength, endurance, and a love of working out that I did not have before! Come give CFB a try! You will not regret it!

• Zack Hester
  
  
  (August 11, 2022, 8:55 pm)

  I’ve been coming to CrossFit Burke for well over a year now, and I can’t say enough good things about this gym. I’ve seen vast improvements in my strength and cardiovascular endurance all while under the support of a great community. All the coaches here really focus on training you in the proper form and technique of the exercises while keeping it fun and helping you scale as appropriate.

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Eventually, I can across CrossFit Burke. I've been here for about 6 months now. Coaches are very helpful and supportive. The athletes are supportive, and help you in any way they can. I started at 225 lbs and within six months. I dropped down to 195 lbs. They have a variety of programs and I would highly recommend this gym to everyone.".

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