Training 4 Health

• Karen Black
  
  
  (July 30, 2015, 6:19 pm)

  Min is amazing. She is fun, encouraging, reliable, and skilled--a true delight to train with! I have always dreaded workouts, but with her, I look forward to them. Her training sessions turned into the best part of my week. That sounds over-the-top, but it’s true. Each workout is different, and tailored to your current fitness level. If you are a beginner like I was she will help you develop proper form and technique. For the more experienced person she will take you to the next fitness level. She has been able to walk the fine line between drill sergeant (in a positive & encouraging way) and fun workout buddy with an ease that is uniquely her. I cannot recommend her highly enough. If you want to get in shape and feel great in the process, Min is the person to contact. Min deserves more than 5 stars!
  

• Jennifer Schneider
  
  
  (August 5, 2014, 11:30 am)

  I have had the incredible pleasure and experience of working with Min as my personal trainer. She trained me hard by using my own body weight, dumb bells, and explosive exercises to get me toned and slim for my wedding day.
  
  Min is professional, engaging, and SUPER nice yet seemed to always push me. She challenged my mental limits by encouraging me and pushing my physical limits. She is always patient and careful in explaining how to do an exercise properly. I absolutely loved training with Min and you will too!

• N. Johnson
  
  
  (August 5, 2014, 11:07 am)

  Training 4 Health is completely different than training with some "trainer" from a gym. She takes the time to listen and always finds new ways to help make exercise fun. If you want to be challenged and get stronger and more healthy, then take that initial step and call. It will be worth it.

• Jan J
  
  
  (August 4, 2014, 11:15 am)

  My daughter and I both worked with Min in her home gym – our first time using a personal trainer. My daughter’s goals were to lose weight and tone up problem areas. My goal was to build core strength to assist with severe back pain I was experiencing. Min designed workouts that fit both our needs. She was very encouraging as we learned new exercises – she provided gentle corrections, and the reason for the corrections. We also laughed A LOT at my many awkward miscues – Min made the work outs fun! Her work outs were challenging but not grueling. I appreciated that Min was always mindful of my back issues but still pushed me to challenge myself. My daughter and I both achieved our goals – she lost weight and inches, and I was able to function without back pain. We left Min with confidence in our physical appearances and in our ability to challenge ourselves in areas we didn’t think we could do. I highly recommend Min – especially if you are new to the fitness world like I was!!

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Welcome To Training for Health, LLC Training for Health can help you get there! Whether your goal is weight loss, toning, increased strength or cardio-respiratory endurance, studies show that exercising with a certified personal trainer is more effective than solo programs.

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