Fitness First Training Services

Great place to get Fit. Flood the owner is a great trainer that will push you to your limits and hold you accountable. If you’re looking for a place to get fit and a trainer that will do his best to make sure you get there, this is the place for you.

If you're for a fitness family, this is your place to be. Black owned fitness gym that specializes in results. You won't be disappointed.

I cannot say enough good things about Derron's commitment to his clients, their overall wellness, and his work. I am an Ironman distance triathlete and have been training with Derron for almost a year now. Derron does not sugar coat workouts with empty encouragement. Instead, he takes the time to meet his clients where they are in terms of ability, and then pushes them to the next level and far out of their respective comfort zones. Personally, I have seen enormous improvements in body composition which have translated to aerobic performance. I swim, bike, and run faster and stronger and am able to recover quicker thanks to the hard work, dedication, and calculated efforts of Derron's coaching. I look forward to continuing to grow with him and our gym family and would highly recommend his expertise for all levels of ability and goals to set.

Fitness First Training Services works with the whole person, mentally, emotionally and physically.

Derron Flood is a master at his craft. He has extensive knowledge in fitness and health. He is committed to his work and his clients overall health. His spontaneous personality makes all workouts fun!

Derron Flood suggests exercise routines that are individualized and challenging. He knows just how and when to encourage and when to push. He motivates me to push past my perceived limits to get results. And for that, I HIGHLY recommend him without a doubt!

The services I have received at Fitness First Training Services, since November 11, 2016 has added value to my life. First, the training schedules and cost are a perfect fit for an educator. Next, the training is professional, honest, tailored to meet my goals, mentally/physically challenging, and adjusted for my growth. Then, the nutrition consultations are supportive and practical. As a result, my biometric numbers improved tremendously, healthy habits were established in my life, energy is constant, and the desire to revise other areas of my life ensued. In closing, it's July 2019, to maintain my 75 pound weight loss, size 22 to 10 frame, and increase my strength/endurance, I still workout consistently at Fitness First, eat to live, and focus on self-improvement daily. Thank you Mr. Derron Flood, you have truly been instrumental in transforming my life.