The Pilates Center for Fitness and Therapeutic Conditioning

• Dianne Cheek
  
  
  (September 30, 2022, 12:44 pm)

  Working with the Pilates Center has been the best approach for restoring my back and working towards better fitness. I really like having options for a customized program that includes both one-one and classes. The staff that has worked with me is very knowledgeable and caring - Jo, Megan, and Elizabeth! Plus Mary-Jane's muscle activation gives amazing results. The Center facility is very clean and has a full range of equipment. What a great resource for our area!

• Phyllis Sizoo
  
  
  (May 16, 2019, 10:53 pm)

  I find the staff and management at the Pilates Center to be exceptional. They emphasize the basic Pilates principles requiring one to focus on proper breathing, engaging the right muscles and achieving proper body alignment; it is not merely a work out. The classes are small providing close instructor guidance and personal attention to ensure everyone gets the most benefit out of the sessions.
  I take weekly classes and private sessions. Additionally, I have recently had some MAT sessions that have relieved muscle pain and improved my range of motion. I have found that I have an increased body awareness, improved posture, greater flexibility, balance and strength. After a session, I feel taller, more energized and relaxed.
  
  Pilates is the best at the Pilates Center!

• Bruce Rodin
  
  
  (April 26, 2019, 1:51 pm)

  My wife and I have been taking "duet" sessions at the Pilates Center for the past 4 years. As a result, we have found ourselves to be more fit, stronger, have a greater range of motion and much improved balance as a result of that work. The instructors with whom we work are well- educated and follow the guidelines established by ongoing assessments of our abilities, strengths, and weaknesses. We both have also taken advantage of the muscle activation technique (MAT) sessions offered by the Center's owner, Mary Jane Amrein, and that has identified and corrected specific areas of weakness or imbalance. We have learned that many professional athletes use this technique on a routine basis to improve their performance and strength. The facility is clean, well-lighted, and well-equipped with the latest Pilates Stott fitness and exercise machines, work-out equipment, as well as an infra-red sauna.

• Greyfox
  
  
  (April 25, 2019, 3:41 pm)

  My husband has been going to the Pilates Center for six years and has increased his strength and flexibility enabling him to golf three days a week or more and walk the course when he likes. The golf pro had suggested core strengthening exercise so he decided to try Pilates. The quality of his life has significantly improved with the two weekly sessions along with his golf game!
  I also enjoy golf and over the past few years have developed lower back pain. My husband encouraged me to try Pilates and I have been taking two weekly sessions for two months now. I wish I had started when he did six years ago! I feel all my muscles strengthening with each session!
  Thank you, Mary Jane, for the beautiful studio and helping me to become strong and fit for the future!
  Maggie and Bob

• Carol Vernon
  
  
  (April 15, 2019, 8:59 pm)

  The best Pilates trainers in the area work at The Pilates Center. They are well trained, highly qualified, experienced & knowledgeable. They help their clients & class members improve their fitness levels safely & effectively. Having had personal training sessions there for the last five years, I can also tell you that the trainers make the workouts & classes fun! My workouts at The Pilates Center have increased my strength & my mobility. My chronic back pain has improved significantly. I didn't think that was even possible! Training at The Pilates Center has helped me reclaim my life. I highly recommend it to anyone who wishes to become more fit & have fun doing it. The studio is very well equipped, spacious, sparkling clean & comfortable. If you stop by to check it out, you will receive a warm & friendly welcome. You can also request & schedule a free 30-min. Pilates session. I gave The Pilates Center a 5 star rating but I'd give it 10 stars if I could!

The Pilates Center - Williamsburg, Virginia - About Us

The Pilates Center - Williamsburg, Virginia - About Us (757) 229-5002 ... The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility. ... (757) 229-5002. info@pilates-center.net

The Pilates Center for Fitness and Therapeutic Conditioning

The Pilates Center for Fitness and Therapeutic Conditioning at 502 Strawberry Plains Rd, Williamsburg, VA 23185. Get The Pilates Center for Fitness and Therapeutic Conditioning can be contacted at (757) 229-5002. Get The Pilates Center for Fitness and Therapeutic Conditioning reviews, rating, hours, phone number, directions and more.

The Pilates Center | Williamsburg VA - Facebook

The Pilates Center, Williamsburg, Virginia. 19 likes · 23 were here. The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and...

Pilates Studio by The Pilates Center for Fitness and Therapeutic ...

We have been offering equipment based Pilates in Williamsburg for over 25 years! Clients range in young middle school and high school athletes as well as those preparing for or recovering from surgeries such as hip, knee, shoulder and back. We also offer non-invasive muscle therapy called Muscle Activation Techniques for those experiencing muscle dysfunction. This is a unique process involving ...

The Pilates Center for Fitness and Therapeutic Conditioning - Alignable

3 local business owners recommend The Pilates Center for Fitness and Therapeutic Conditioning. Visit this page to learn about the business and what locals in Williamsburg have to say. Community Home Blog Tools of the Trade Coronavirus Resources Join Today! Sign in Join Mary-Jane and 7+ million other Small Business Owners ...