Old Town Fitness Personal Training

Lael is an amazing personal trainer. She is extremely knowledgeable and delivers a SAFE efficient workout everytime. I leave the gym having worked very hard and feeling great. She works hard to make sure every move is safe while getting maximum results for your effort. She has a holisitic approach that takes in to consideration multiple and varied aspects of your health. I saw significant change just in my first week. So grateful I found her!!!

My workouts are tailored to my specific needs and the workouts are continuous and tiring. I would recommend Lael to anyone who cares about getting in shape in a sophisticated and scientific way. She is very encouraging and demanding. It is a great combinantion.

Lael definitely knows what is best for you when training. After 6 months I feel healthier and stronger. Would recommend!

Had an amazing experience training for the first time. Learned so much in a safe environment. Would definitely recommend to people who are learning weight lifting for the first time! :)

This girl is amazing! I feel so fortunate to have found her! She is literally re-training my fitness brain and body. I am basically starting from scratch and could not be more grateful to get fit the right way! Lael takes the time to watch every move and make sure my body is positioned correctly. I know I have a lot of work ahead of me but I feel confident and safe... which makes my will to get strong and succeed that much more driven!