Mindful, Yoga Studio

• Debbie Jablo
  
  
  (January 15, 2019, 10:41 am)

  I was looking to relieve my sciatica, that I had had for almost 2 months, I'm not one to take a lot of drugs, so I looked at ways to relieve this,it says stretching, so I thought yoga does a lot of stretching and thought what could it hurt, I have never done yoga before, pam showed me stretches that she thought would be helpful, after the first class it felt better, this has helped me tremendously, I couldn't sleep it hurt so bad and in one session I felt some relief, so I went again and this is really helping me, much better than drugs or physical therapy the doc wanted to send me to. This woman knows her stuff????

• c j
  
  
  (February 5, 2018, 3:10 pm)

  I had Pamela Grubb at UW-Parkside for Yoga 1; I loved it so much I took Yoga 2. I'm a pretty muscular guy (Army Grunt, bodybuilder) and I seriously lacked flexibility and calmness. After taking her first course I noticed a calmer and focused me, which made me happier and energized. She can be a little stern in the beginning but she is an absolute sweetheart.
  
  "Time is not our enemy, not giving time to our bodies is our epic demise!"

• Jennifer Green
  
  
  (August 3, 2017, 8:14 pm)

  Pam knows what she's doing and how to help individual problems! She is helping me learn to cope with RSD. I would recommend her to everyone!

• Chelsi Kuffel
  
  
  (May 7, 2014, 5:58 pm)

  I have never experienced yoga the way Pamela teaches! Not only does she TEACH you about your body, but she truly cares about your well being. She is there for YOU every week! She doesn't stand up in front and do the poses. She demonstrates and then walks you through them and helps everyone in the class during the pose. I love this way of yoga. I actually leave feeling I can do this on my own. I had a back problem two years ago that caused pain quite often and now only when it is really worked, do I remember I have an issue there. BUT she has taught me ways to release my tension and how to relax! I know how to address the issue when I have pain in my back.
  
  As a teacher, I often don't stop thinking during the day and I love the opportunity to sit on my mat and work on me. If you are looking for a tremendous yoga studio, this is the ONE! It is money well spent! I plan to do this for the rest of life and I am only 25!!! Thanks Pamela for everything you have taught me and the joyful experience I get every week from your classes!!

Yoga in Kenosha - Mindful Yoga

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Mindful Yoga Studio

Mindful Yoga Studio Website. Therapeutic and Functional Hatha Yoga : 3609 Roosevelt Rd Kenosha, Wisconsin 53142 Email. Tel: 262-859-2151 Mindful Yoga's mission is ...

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Mindful Yoga Studio in Kenosha, Wisconsin, WI

Mindful Yoga Studio Address: 3609 Roosevelt Road, Kenosha, WI 53142, United States Phone: +1 262-859-2151

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(262) 658-2108 View Contact Info. Website. Monthly workshops Drumming Meditation. Local yoga studio offering both Hatha and kundalini yoga classes. Other offerings ...

Pamela Grubb - Yoga Instructor in Kenosha, Wisconsin

The Mindful Yoga Studio offers gentle, all levels,beginner and Yoga in Depth classes from a meditative hatha yoga approach. Morning and evening classes. We are a fully equipped student centered studio. Learn breath awareness to assist in releasing and relaxation.