Fundamental Fitness

Carl is an amazing trainer. His energy level is through the roof, his knowledge is unparalleled and I could not be happier with the results.
Carl listened to what my goals were and put together a personalized game plan that not only met my goals but pushed me to exceed them.
He pushed me both in the gym and outside the gym. Keeping connected with me outside of our 1 on 1 time, help fuel my motivation to reach my goals.
If you are looking for a personal trainer to help you reach your fitness goals, look no further, Carl Adams at Fundamental fitness is what you need.

I absolutely love the group classes at Fundamental Fitness! Carl is a great trainer and motivates us all to push ourselves while also being aware of everyone’s different fitness levels. Every class is different which keeps things fun and fresh while also working out different muscles. Lots of different workout options for busy schedules as well. Highly recommend Carl to anyone at any physical ability!

My girlfriends introduced me to the class after they had been doing it for a while, and it’s been so great for me! Carl comes up with different workouts for each class that are always fun and challenging, adds something unique to my fitness routine. Carl has a super positive and motivating energy that is needed to keep me coming at 6am! He has an ability to meet you at your fitness level while challenging you to do better. I always feel better after I leave a workout. Plus, what could be better than working out with your besties? (Well maybe drinking margaritas with your besties, but this holds a solid second… 😆). Thanks Carl, highly recommend!

Carl is an amazing trainer! I feel like I’ve tried all different types of workouts over the years with slow or minimal results. Working with Carl for over 5 months, I have finally seen results! He makes the workouts fun yet challenging and makes a concerted effort to motivate me every step of the way. I actually look forward to working out now!!

Working with Carl has been amazing!!! He has created my workouts to challenge me, and also ensure safety as I develop a fitness foundation - challenging and encouraging at every step! I told him when we had our consult that the drive would be a barrier for me - and I can tell you that I continue to happily drive 30 minutes each way to work out with him twice a week for the past 3 months. He is super supportive, encouraging and knowledgeable on modifying a program to meet you where you are. Carl is down to earth, not intimidating - gives excellent instruction on each exercise - creative with workouts (you aren't going to do the same thing every time you go!) and an honest, good person that you will be fortunate to have on your team!!! HIGHLY RECOMMEND!