OPT - Personal Training, Fitness & Meditation

Working out here with Joey and the others has literally changed my life completely. I was in a horrible spot in my life before I began to work out and everyone there has helped encourage and motivate me to be the best version of myself and I felt the difference in my personality, my life, and especially my body within just the first month alone! If you don't work out at OPT, it's not home.

OPT is a place I enjoy calling home when I am in Arizona. The staff at OPT meets you wherever you are at in your journey in life. Whether you are someone struggling physically, mentally, emotionally or spiritually, the team has someone who can help you. OPT has helped me grow beyond what I could have imagined since walking in the door. The OPT staff reminds of the quote “when the student is ready, the teacher appears.” - Tao Te Ching. If you are someone interested in growing in every aspect of your life, GO, your journey is waiting.

If you’re looking for a personalized gym that is going to welcome you in like family, OPT is the place for you! The trainers will push you to better yourself not just physically, but mentally, emotionally, and spiritually as well! They really take well rounded, holistic health and wellness to the next level! I highly recommend any of their trainers for personal 1-1 or group training sessions.

I moved from California just a few years back, and one of the quickest ways I found a home within Arizona was through OPT. As an athlete, I get not only my training needs met, but also my recovery and mental prep needs met as well. OPT has aided me in pushing my athleticism to the next level all while making sure my body is in tip top shape to perform. My mental game has also evolved since joining OPT thanks to their meditation programs. I could go on about how great the programs are at OPT, but I highly suggest trying out one of their classes or joining in on a sauna and ice bath session so you can see for yourself. The vibe of the gym is welcoming, friendly, and you will be sure to leave with an elevated mood.

Optimal Performance Training is your one stop shop for all things fitness and wellness. OPT offers a variety of services that are personalized to you and your needs. Not only does this establishment offer workouts, sauna, ice bath, meditation and self growth they provide a community that have become like family. Opt quite literally changed my life in every way when I started working with them 4 years ago. The environment at OPT is so loving and accepting. ALL are welcomed here. OPT is a second home to me and I’m so thankful for not only the trainers but all of the clients I get to know and love. If you’re looking for a breath of fresh air in the gym community OPT is the place for you