TISYA Yoga and Ayurveda

I've been taking Shagun's virtual yoga classes, and they have been a blessing in these difficult times. They make each day better. She is an excellent teacher, and has such positive energy that I finish the class feeling less stressed and more centered than when I started.

Shagun is a knowledgeable and wonderfully engaging teacher. She presents Ayurvedic concepts, principles and practices in a clear and organized way, and the yoga sessions she leads each weekday morning are an invigorating way to begin the day!

Shagun is so gifted. She is an excellent teacher who breaks complex ideas into pills of deep knowledge yet easy to digest. I can’t wait to embark in new adventures leaded by her.

I highly recommend Shagun to you. I took each or her Ayurveda classes and attended most of them in person. I'm looking forward to leaning more with her. As a University Professor I can speak of her organization, communication, caring and ability. It felt lovely to be in her presence - she is a bright, compassionate and dedicated young woman. Thank you Shagun, Ellen

Attended most of the sessions of the Ayurveda class. Knew almost nothing beforehand and I am an unlikely candidate since I am not spiritual, have never meditated, etc but I enjoyed the class and learned a lot. Sometimes it was a bit too philosophical for me but found the practical applications helpful. Would recommend Shagun as an enthusiastic and organized teacher.