Flow Yoga and Wellness Studio

I have been going to Flow Yoga Studio for over 2 years and recommend it to everyone. I was out of shape and had some aches and pains in my back and neck. I feel so much better now and have more energy thanks to Silvia and her staff. They are selfless individuals who dedicate their time to help others. I feel at home whenever I am in the class.
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I have attended classes at Flow Yoga on and off for maybe 8 years, starting when the studio was not downtown. The new studio downtown is so nice. Sylvia and the instructors have always been top notch. Maria is the instructor who hooked me into coming over and over years ago, and now I've discovered Bri and Holly as well who always challenge me. I haven't been able to take all the different instructors classes but every one is always welcoming, and the energy and vibe in the studio is awesome.

I love Flow Yoga and everything it shares with the Tracy community. From the Instructors to the Studio staff. Everyone is always so warm and welcoming, and I look forward to just being here everyday! I couldn’t recommend a better place to practice, and always feel like I’m surrounded by family every time I’m here!

I've been going to this Yoga studio since day one when they opened. The yoga teachers are professional and so helpful. They have a great variety of classes for everyone. The studio is beautiful and located in the heart of downtown Tracy. Definitely a place you want to frequent.

I’ve been going to Flow Yoga for almost 4 years now and love it! The studio and spa are so calming and peaceful. They have classes for all fitness levels, beginners to advanced and everyone in between. Variety of class times to accommodate almost all schedules. The spa side, every room is decorated thoughtfully with relaxation in mind. If you’re looking for a great workout, a place to meet new people, or somewhere to relax and get a facial or massage, I highly recommend Flow Yoga + Wellness Studio.