Optimal Personal Training, LLC, In-Home Fitness Training

• Dina Klein Lunder
  
  
  (December 4, 2015, 9:54 am)

  I have worked out with Carlos for almost 10 years- through pregnancy and various injuries over time. He has extensive knowledge in his field and creatively tailors his workouts based on his clients' needs- including TRX, yoga and Pilates. In addition, he knows a great deal about nutrition so he is able to offer guidance in that area as well. What ranks Carlos above and beyond other trainers, however, is his genuine concern for the health and success of each of his clients.
  

• MARK FISHER
  
  
  (November 26, 2015, 6:10 am)

  I am an active person who has worked with trainers for over 20 years. I have never found anyone as knowledgeable and as helpful as Carlos Perez. Unlike most trainers, Carlos has a Masters Degree in Exercise Science, which shows a life long commitment and dedication to health and training. Not a "Club Cheerleader", egging you on to go harder and faster (and of course, injuring yourself), Carlos is a methodical, trainer that fully understands the body's potential AND limitations. We have found Carlos to be so on the money with his recommendations that in many ways, he is responsible for a lot of the very positive changes my wife and I have made in our lives regarding health, diet and fitness. To put it briefly, I could not recommend Carlos highly enough. After a couple of weeks, you will see what I mean"

• Louise Napoli
  
  
  (September 30, 2015, 1:59 pm)

  I had experienced 10 years of chronic knee pain. After having laparoscopic knee surgery--which helped only temporarily--and having been to several physical therapists, a chiropractor and podiatrist, it was CARLOS that helped me resolve the issue permanently!! He identified significant muscle tightnesses and imbalances in me, started me on a thorough stretching and strength-training routine, and I haven't had knee pain for over 12 years now! He was not my trainer at the time, and I have since married him! I HIGHLY recommend Carlos--he is educated, experienced, thorough, dedicated to the well being of his clients, and is the creme de la creme of trainers!
  
  Louise Napoli, ND

• Kenny Triolo
  
  
  (January 14, 2015, 1:05 pm)

  Carlos has been training a portion of his clientele at Greenwich Fitness for several years. His clients are consistently satisfied with his training. Carlos uses a variety of exercises for both, strength training and flexibility. He is extremely knowledgable about the body, injuries and rehabilitation exercises. We highly recommend Carlos to people of all fitness levels.

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Optimal Personal Training, LLC, Greenwich, Connecticut. 29 likes. Personal Training & Nutrition Counseling

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