The Body Lab - A Lagree Fitness Studio

I have been taking classes at Body Lab for 9 years and I’ve found it to be the best exercise to build core strength, lean muscle, and flexibility, and contribute to overall good health. The owners Jena and Mike and all instructors are motivational and care about giving a good workout for the time you are investing and support different ability levels. I like it that it can be a fun and challenging workout at the same time. I am so glad I come to Body Lab!

I’ve been going to The Body Lab for 2 years, and I’m so thankful that I found this incredible studio! The Body Lab uses the megaformer to create a full body workout that is adaptable to all fitness levels and ages. The owners, Jena and Mike Green, are amazing and have developed a studio that has the most fabulous instructors in Kansas City! Each instructor with whom I have taken a class is incredibly well trained and is knowledgeable about muscle groups and how to achieve the best results with each move. There are numerous ways to adapt the difficulty of a move, and the instructors will often cue those modifications. In each class, there might be a mixture of people who have taken over 1,000 classes and others who are there for the first time, yet everyone will feel that they have gotten a great workout. If you want a boot camp type workout, this is NOT for you. You will never be yelled at, but rather encouraged in a positive way to give it your all. This workout is HARD, but doable for all. You might shake, your muscles might scream, you might question if you can continue to hold a position or pulse up and down, but it’s always up to you. A wonderful bonus is the amazing Body Lab community! I have made some valued friends and actually look forward to the days I get to go work out! I love this place!

This place is amazing. I have gained so much muscle from this and my running endurance and recovery has Improved a ton. I feel way more toned and the best part is I look forward to working out. All the coaches are amazing. HIGHLY recommend!

Body Lab is the only group class I’ve loved and wanted to commit to. The classes fly by, instructors are amazing and always changing things up to challenge you, and you quickly see a transformation in your strength. The owners, Michael & Jena, are incredibly kind and have created such a special community with their studios!

Mike was amazing. I unknowingly booked an expert class, but him and the other women were so helpful and did not make me feel inferior. I could literally cry because they were so welcoming and kind. I will be back but at beginner level lol