Mighty Happy Fit Life

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Mighty Happy Fit Life

Mighty Happy Fit Life. This is a blog about my journey in life struggling with a yo-yo diet, in and out of gyms and eating less than a bird all Choosing to eat GF is not a diet but a way of life. When you are ready to change the way you feel after a meal then begin to investigate if this is the way you should eat.

Mighty Happy Fit Life: October 2013

Today life is still a struggle but coming to realize I am who I am and can be nothing more. That means I have my own shape, weight and body like no one else so I can't be anyone else. That's right it's about time to know this about myself. What has experience or maturity taught you?

Mighty Happy Fit Life: Now what the @$%& Do I Eat?

Frustration and change are synonyms when it comes to dieting and losing weight. That's why I threw the possibility of losing weight out the window. Oh don't worry, I still want to lose weight and maintain the progress I have seen in the past couple of months but I don't get frustrated and don't worry when I...

Mighty Happy Fit Life About Us, Ocean City, MD | Fitness Studio near...

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Mighty Happy Fit Life - Ana Sayfa | Facebook

Mighty Happy Fit Life. · 19 Temmuz 2017 ·. Watching people young and old walking around the store, down the street or just across the parking lot...brings me to the sad realization of how easily our mobility can be affected by not working out or moving our bodies.

Personal Training and Paddleboarding, is... - Mighty Happy Fit Life

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Mighty Happy Fit Life: Are We Still Hunters and Gatherers?

I don't go out and hunt or gather my food, unless of course you consider the grocery store or farmers market to meet that definition. However it is a simple process to take the bad out of your diet and replace it with the way humans ate before widespread obesity, heart disease...

Mighty Happy Fit Life: Living a Paleo Lifestyle

I am not a cavewoman but I am trying to eat like one. I admit I am a beginner in learning about Paleo diets. However it seems so simple and easy. I guess the starting point is that if a caveman or cavewoman couldn't eat it neither should you.

Mighty Happy Fit Life: Happy New "You" Year!!

New Year's Day brings a renewed sense of hope, ideas and goals. Weight loss, headed to the gym, saving money and giving up smoking seem to be the most used (or abused) resolutions going. I have each one of these from friends, family or acquaintances.

Happy Mother's Day! - Mighty Happy Fit Life | Facebook

Facebook'ta Mighty Happy Fit Life'nin daha fazla içeriğini gör. Mighty Happy Fit Life. · 14 Mayıs 2017 ·. Happy Mother's Day!