9Round Burlington- 30 Min total body kickboxing

Love it! Quick, super fun and exhausting all at the same time!

The number of calories I burn in 30 minutes here is more than I used to burn when I'd go to the gym for an hour! Love the burn, and how I work many, many more parts of my body than I would normally.

This place is unbelievable!!! I wanted to target my core and tone up, and I can't believe the results so far and it has only been a month!!! Kathryn and her staff are unbelievable trainers, they are with you the whole time. Each round changes every day, you are never doing the same thing which keeps it interesting and makes it go by super fast. All the while, targeting every part of your body to get you in the best shape possible and to lose that weight you have been looking to lose. Never boring! Very challenging, and a great workout!!!

Responding to Dave's review... There is no better staff at any gym, anywhere! Especially "the male trainer" he referred to... HE is amazing and beyond helpful. I know for a fact that if he had known Dave was injured or had limitations, he would have offered suggestions at every round. He, and the whole staff, are very thoughtful, kind, caring, knowledgeable people. I hope Dave decides to go back & give it another try... This time letting the staff know he needs a little extra attention. Once he does this, he will see what an amazing workout he can have as well as just how wonderful this staff really is.

Very convenient! Love how I can pop in at any time, beat on some bags for 30 minutes and get on with life. Every day is different and the 3 minute intense intervals make it possible to push myself hard for the entire workout. Love the trainers & the set-up. Brilliant.