STEP2

Step 2 and staff saved my life. They were the only ones who ever took the time to listen to me, believe me and show me a way of life that is effective. I was loved genuinely. I've been straight , except a few hiccups in the first few months. When I get the urge...I think about Karen when she says "play the tape". When I get emotional about my trauma, I think about Alyssa and being immediately mindful by smelling and applying lavendar. I make my bed by request of Katy, which shows stability and consistency. I lay down on my couch when I feel a panic attack coming like CJ taught me. ( my daughter still asks about CJ). I spent holidays with ladies who wanted to see my succeed. When I get triggered I question why and try to figure out why, as opposed to getting hammered. See... things happen to all of us... and it's ok to feel. I think that was one of the biggest things I learned. Essentially life is ok. It's going to be ok, it is ok, it was ok. And in case anyone's asking...we are doing well. I got my real estate license. To everyone that worked there, thank you so much for believing me and believing in me. Thank you much more for teaching me those things weren't my fault. Thank you so much more for making me into a force to be reckoned with... because I will pass that onto my kids too. I luv all yall - christy