Core Concepts Pilates and Wellness

Wow! Core Concepts is a gem of a Pilates studio, which I discovered on a recent visit to the Buffalo area. Having completed Pilates instructor training in another state I was grateful to have found a Pilates studio that was beautifully equipped and being led by such knowledgeable instructors. Julie and Trish are excellent Pilates instructors who were able to assess my skills as a new client and deliver challenging workouts geared toward strengthening and lengthening my muscles. If this gym was near my home in Tampa, I’d be a regular. Studios that offer this level of instruction as well as perfectly maintained equipment, are tough to find. Kudos to Julie and Trish for making my stay in the Buffalo area such a terrific time.

Best massage I ever tried in Buffalo. Powerful hands that can take away all the pain from your muscles. Highly recommend.

Trish is a first rate massage therapist, and I can't recommend her highly enough.

I also have friends for whom she is their pilates trainer as well as massage therapist and they are both extremely happy with what she offers.

Love the personal, small and individual classes! Facilities are clean with latest STOTT Pilates equipment. Would highly recommend.