Yosuda: Mindfulness-Based Yoga and Enneagram

Category:	Gym, Health,
Address:	704 Summit Ave, Philadelphia, PA 19128, USA
Postal code:	19128
Phone:	(608) 772-7949
Website:	http://www.yosuda.com/

Monday:	9:00 AM – 5:00 PM
Tuesday:	9:00 AM – 5:00 PM
Wednesday:	9:00 AM – 5:00 PM
Thursday:	9:00 AM – 5:00 PM
Friday:	9:00 AM – 5:00 PM
Saturday:	9:00 AM – 12:00 PM
Sunday:	Closed

• 
  (December 11, 2018, 7:50 am)

  I had a chance to take an Enneagram for Counseling course with Kess again after I studied with her 5 years ago; that was a big transition for me. I’m in the process of finishing my master degree in counseling. Through this opportunity, I have learned to develop the inner observer or self-awareness profoundly. I can recognize my thoughts and feelings and the relationship between them, which helps me deal with them better in everyday life.
  
  This practice makes me slow down to observe my patterns, think before acting, and know when to act if it is useful for myself and others. This is beneficial in my daily life as well as in my profession.
  
  Kess’s teaching method is easy to understand. She has given me all the techniques, tools and tricks that she knows. She is very calm but alert, patient and profound. Thank you so much, Kess, for your time with me.

• 
  (July 4, 2018, 3:30 pm)

  Kess's guidance was life changing for me. When I came to her, I had been stuck in a bad place for years and I needed help moving forward. Her gentle guidance with meditation and with understanding my own personality better using Enneagram character analysis helped me find my way on my path and move forward. She creates a safe space for you to really examine your heart, and she probes you with insightful questions to help you think differently. I cannot recommend her highly enough.

• 
  (February 14, 2018, 4:28 pm)

  I consulted Kessuda via online from England, when my health went downhill. I practiced yoga and learn about the Enneagram with her. I learn that healthy mind and body can’t be separated.
  
  Thank you so much for Kessuda and her work and for a life time lesson, she guided me to be happy and appreciate with what I’ve had, people whom I love and love me.
  
  I learned to be less worried, looking at life and work with a different perspective.
  
  I learned to let go off the thoughts that cause me stress, unpleasant things that are unnecessary in life and let go of my ego.
  
  I learned to be happy with simpler things and to live in the present, not the past or future.
  
  I learned to be compassion and respect with myself as well as others.
  
  I think now I have found within myself an inner and outer peace. If you are having a lot of stress and find a healthy way to deal with it, I recommend Kessuda and her Yosuda's work.

• 
  (February 11, 2018, 12:51 pm)

  I found Kess sort of by accident when I was searching for yoga studios in Manayunk. When I visited her website I had no idea what Enneagram was, but it sounded like just the thing I needed in my life. Kess is not only compassionate, patient and kind, she is also a funny and caring friend. She makes you feel welcome and comfortable every visit and never judges you. I was pretty desperate for help when I first saw Kess this past summer, but with her guidance I have discovered so much about myself that I am now able to create the life I want for myself. My boyfriend has also visited Kess and soon we will be starting Couples sessions. I can't thank Kess enough for the gift she gives to people - the clarity to find their true selves. I highly recommend you give her a visit.

• 
  (February 20, 2017, 11:00 pm)

  Kessuda helped me to reshape my life. I am now able to catch up with my mind. She a very good listener and helps me find a deeper emotions that were hidden. She help me discover that I am my own guru - in that no one can help me, except myself.
  
  I now can find my inner-self, practicing awareness and be able to go forward with my life. She helped me to have a clearer mind, less judgment and be able to see things as they really are. After completing my course. I recommended that my sisters and mother take a course with her. We now communicate and understand each other better. And we are more open to speak our mind (in a mindful way).

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Yosuda : Mindfulness-Based Yoga and Enneagram - About - Facebook

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Yosuda : Mindfulness-Based Yoga and Enneagram - Philadelphia PA. Learn how to handle stress with a skilled and experienced mindfulness yoga and Enneagram instructor, trained in Mindfulness Based Stress and Reduction (MBSR) Life coach, Counseling, Yoga Therapy, Mindfulness-Base Stress Reduction and Enneagram session for stress, anxiety, burn out, depression, self-development,

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Please call me or text 608-772-7949 by 2:00 p.m. on the day prior to your scheduled appointment to notify of any changes or cancellations. (To cancel a Monday appointment, please call or email by 2:00 p.m. EST on Friday.) If prior notification is not given, you will be charged $50.00 for the missed appointment!

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Please call me or text 608-772-7949 by 2:00 p.m. on the day prior to your scheduled appointment to notify of any changes or cancellations. (To cancel a Monday appointment, please call or email by 2:00 p.m. EST on Friday.) If prior notification is not given, you will be charged $50.00 for the missed appointment!

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Yosuda : Mindfulness-Based Yoga and Enneagram 176 Gay St, Manayunk, Philadelphia, PA Life coach, Counseling, Yoga Therapy, Mindfulness-Base Stress Reduction and Enneagram session for stress, anxiety, burn out, depression, se.. more