Body & Brain Yoga Tai Chi

• Fran White
  
  
  (January 14, 2019, 5:47 pm)

  If you are looking for true mind, body and beneficial yoga, I strongly recommend this center. The center manager Master Kim is committed to helping you reach your goals no matter what they are. Whether its health, weight or peace of mind you will find it here.

• Lloyd L. Lozano Jr.
  
  
  (April 4, 2018, 4:00 pm)

  Body & Brain has taught me how to release stress and manage my energy through their unique training is very effective & great experience i highly recommend it to everyone who's looking to reshape their life & health fast. Get your results with the best kind of instructors who knows their education & dedication to your health. ^^ Thank you B&B

• Judy Mayhall
  
  
  (February 14, 2018, 9:47 pm)

  I had gained a lot of weight in my later years and had been feeling lethargic, full of pain and illnesses. I decided to try Yoga, and found Copperfield center right in my vicinity. After coming 4 days consecutively, the pain in my neck and arm went away. I was encouraged. I've been coming for 4 months now, 4 to 5 days a week. My body feels great, more energetic and I'm calmer. I've also lost 10 lbs. Love the people! The Instructors are very friendly, supportive, and warm. Master Kim is constantly reminding us to keep our focus on our energy and body as we exercise. To be aware of how it feels. This new awareness is just wonderful! I am learning to appreciate and enjoy my body anew. He is also very discerning to the state of your body, and periodically changes up the workout to meet your body's need. I look forward to going to class at the end of the day, knowing I'll go in tired and stiff, and come away energized.
  
  Update - it’s been 5 months since and time for an update. I’ve continued with nightly classes, makes me feel so good, I’ve also changed my diet and have lost 35 lbs in 6.5 months with Intermittent fasting. I feel stronger, lighter and clearer. And pain-free! I’ve learnt to move my body to stay healthy. I used to catch the flu at least a couple of times during flu season, hasn’t had one this season so far. It’s amazing! The wonderful people there will support and help you reach your goal, as they have done for me. This is like my second home now. ;) Mei Give it a try.

• Alexa Friedrich
  
  
  (January 16, 2018, 7:29 pm)

  I sometimes visit this Center when I get up later because they have a 1030 class and my experience here has been the most pleasant. Everyone is so nice and welcoming. Very caring environment and great classes. I can only recommend it.

• Csilla C. Molnar
  
  
  (September 19, 2017, 11:06 pm)

  I started with Body and Brain yoga 5 years ago. This practice is a combination of body and mind, you will become aware of yourself and will be able to control your thoughts and emotions. You feel pure energy and your inner healing power is growing after each class. This yoga offers so many unique techniques, that you can not find elsewhere. The wooden pillow help relaxing the shoulder, the neck and the whole body. This is a great place to come and do classes! You will find friends right away, and the instructors are so kind and nice! I highly recommend it for everybody!

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