Address: 4144 S Four Mile Run Dr, Arlington, VA 22206, USA
“A great CrossFit affiliate. Awesome programming, great coaches, and lively membership. In 2019, I dropped in regularly for 6 months. They have tons of elite cross fitters in their membership. The 5:30 and 6:30 am classes are well attended, which was a really nice change from my home gym. The coaches ensured I felt welcomed, remembered me when I came back, and (most importantly) helped me improve my technique. Their programming is AWESOME. Within a week, workouts rotate well among different areas of focus and skills. The lifting programming builds over each 12-week period so athletes can make consistent gains. The notes on the workout in their app are really informative and can help you make the most of the workouts. In 8 years of CF, their programming has been the best I've experienced. The best CF programming I've used If I lived in Northern Virginia, I would definitely join this gym. For a membership (even a punchcard), they require either their foundations course or a brief test-in. While this can be annoying, it ensures that novices build the proper skills and techniques without slowing down the classes.”
Address: 1428 S Greenbrier St, Arlington, VA 22206, USA
“Nice Community area lots of activities.”
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