Category: | Gym, Health, |
---|---|
Address: | 7500 NW 104th Ave Suite B-102, Doral, FL 33178, USA |
Postal code: | 33178 |
Phone: | (786) 280-4498 |
Website: | http://www.f45training.com/doral |
Monday: | 5:00 – 10:30 AM, 5:00 – 8:00 PM |
---|---|
Tuesday: | 5:00 – 10:30 AM, 5:00 – 8:00 PM |
Wednesday: | 5:00 – 10:30 AM, 5:00 – 8:00 PM |
Thursday: | 5:00 – 10:30 AM, 5:00 – 8:00 PM |
Friday: | 5:00 – 10:30 AM, 5:00 – 8:00 PM |
Saturday: | 8:00 – 11:30 AM |
Sunday: | Closed |
I've been passing by the big F45 logo for a while now and I finally decide to give it a try and figure out what F45 means.
F45 defined by them as Functional Training for 45 minutes.
First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts.
They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers.
The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout.
Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights.
I would definitely come back to this location.
Reasons why it didn't get 5 Stars
1. No after workout stretch
2. No Showers
3. Music selection
Great staff, nice place and good workout.
The best place to workout! Everyday is a different and challenging workout. Great people :)
Amazing group of people! They take fitness instruction very seriously, while making it FUN! I love that the instructors are energetic and assist throughout the entire workout to help you make corrections or give motivation as needed. Having every day being different makes it that much better! I would recommend F45 to anyone looking to try something new, start working out, or needing to join a gym.
Love the workouts, the trainers and the facility. They keep you motivated and make sure you always have proper technique. Everyday is a different and challenging workout. You will leave feeling accomplished.
Your Complimentary Class at F45 Training Doral is ready to use. To get started book a class below. What is F45 training? The f stands for functional training, a MIX of circuit and HIIT style workouts geared towards everyday movement.
(786) 280-4498. Just joined F45 after being a member of Orange Theory for 2 years and I have to say I love my new gym. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was.
+1 786-280-4498. Contact F45 Training Doral on Messenger. Staff is very helpful. Gr...oup based training that is fun and extremely challenging with personal attention. I'd recommend F45 in Doral with Ivan & Amanda to anyone who wants to challenge themselves and have a great time doing it!
(786) 280-4498. Just joined F45 after being a member of Orange Theory for 2 years and I have to say I love my new gym. The workout is completely different from anything I've done before and I love how it's never...
Amanda with F45 Training Doral generated 372 Leads in only 2 Months!
(786) 280-4498. Group based training that is fun and extremely challenging with personal attention. I'd recommend F45 Training Doral with Ivan & Amanda to anyone who wants to challenge themselves! ��������.
Average F45 Training Doral Fitness Instructor hourly pay in Doral, FL is approximately $20.82, which meets the national average. Salary information comes from 9 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 36 months.
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemized team training workout in the world. Groupon has verified that the customer actually visited F45 Training Doral.
f45_training_doral. F45 Training Doral.