OPEX Shady Grove

Long overdue review, but what better time than to leave one on Thanksgiving Day. The OPEX coaches and fellow clients were all so wonderful to get to know. The support, personalized workouts, and nutrition advice are great. The facility is well equipped, maintained, and clean.
I highly recommend this OPEX location and am grateful for the amazing coaches I got to work with during my time there.

Best gym program I've ever belonged to. Personal trainers are great, care, and are truly there to help you every time, every exercise. I've been a member for a year now and they've helped me work through accident recoveries (current and past) and design my weekly workouts so that I get the most out of my time there, and my off time. As well, they've educated me on nutrition and the lesson that we fuel our bodies to workout, not workout to burn off what we eat. Great group of other gym friends as well. Everyone comes in, gets to work and no judgements. If you're looking for a great program that gives you individualized attention, an atmosphere to feel great about being in, this is the place.

Big gyms are just not for many of us (including me)! I wanted to find a personal trainer + small-sized gym + a nutrition plan - personalized for me – all in one! Well, I found that (and some!) at OPEX Shady Grove! Coaches Josh, Nick, and Brit (who are all amazing, btw) have created a fun and highly effective program that simply just works for me. I lost weight and added muscle almost immediately. Highly recommended!

I wish I met these guys sooner!! - like long before I got transferred to Texas! They are professional, kind, and accepting that everyone has different goals. My program was individualized and appropriate to my level of fitness. They have created an atmosphere in the gym that is friendly and encouraging and fosters positive interaction with other members. I always looked forward to my sessions!

I've been going to OPEX for 3 months now and I am absolutely thrilled with both my physical and mental progress. Before joining the group, I was in major need of motivational encouragement towards lifestyle/behavioral change and I received just that and more!!
Coach Josh and Coach Nick are extremely knowledgeable and personal which makes working out less intimidating and more fun! Along with the coaches, OPEX has a great group of people who motivate each other to break out of their comfort zones, judgement-free!!
Overall, it has been a transformative process and I look forward to continuing my workouts with OPEX and this amazing group of people!